Health Nutrition Hints

Fever- Introduction, Tips to Choose Food During Fever and More

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Fever is one of the body’s methods of resisting inflammation or infection, causing high body temperatures to kill bacteria that die at high temperatures. Normal body temperature ranges from 36.5 to 37.5°c.  While fever feels uncomfortable, it is not a cause for concern and disappears after a few days. Eating paracetamol products such as pendulum can relieve discomfort and reduce fever.

The usual body temperature is about 37°c, yet it may vary depending on the timing of the day. If your temperature is higher than 38°c when measured orally, you stay considered to have a fever.25،24
fever is often a good sign. Fever generally occurs when your immune system resists latent infections such as colds, coughs, and ear pains.

At the beginning of the attack, the body’s defenses release anti-infection chemicals into the blood. these substances also affect the center of body temperature regulation in the brain, called the hypothalamus.

Tips for Food During Fever

choosing nutrient-rich foods that are easy to digest can help provide long-term energy and relieve digestive problems, as typhoid focuses on alleviating digestive distress caused by typhoid fever while ensuring that the body has adequate energy, including:

– choose canned or seed-free fruits.

– choose refined grains on whole grains rich in fiber.

– drinking bottled water frequently.

Fiber-rich foods that may be difficult to digest should be reduced and may exacerbate digestive problems caused by typhoid fever, including raw fruits and vegetables, whole grains, nuts, seeds, and legumes.

Other foods that may be difficult to digest, including fatty or spicy foods, should also be reduced.

Drinking a lot of water is too essential, however, since typhoid fever is caused by bacterial contamination. If you’re in an area where you’re spreading typhoid fever, you should choose bottled water and avoid iced drinks; food safety is another critical element of the typhoid diet.

To avoid raw meats, raw fish, and unpasteurized dairy products, you should also avoid eating foods or drinks from unknown sources such as street vendors and preparing foods at home instead.

Be sure to wash your hands regularly.

– wash all products well.

– cook foods well.

Foods That Lower The Temperature


it contains a strong dose of antioxidants that fight diseases. According to an Indian Ministry of agriculture report, wild berries, blackberries, and strawberries top the list of fruit rich in antioxidants.

Oily Fish

like tuna and salmon, it is rich in omega-3 fatty acids, helps fight fever, reduces blood fat, and avoids heart disease-related blood clots.

Dark Paper Vegetables

This includes turnips, lettuce, and spinach, which are among the best foods to resist and treat fever and other diseases. Coconut water is the perfect drink for treating fever.


rich in healthy fats that can help lower cholesterol levels and prevent heart disease, they are a good source of protein, selenium, vitamin e, and vitamin a.


a good source of vitamins, minerals, calories, and proteins needed by the body, especially chicken soup, helps the patient maintain moisture and treats congestion.

Hot tea

drinking hot tea can help relieve many of the symptoms associated with colds and flu, as it helps maintain body moisture and reduce congestion.


thanks to its high water content (80%), watermelon is a necessary food these days. It is also rich in vitamins and low calories, particularly vitamins a, b and c, and potassium and fiber. lycopene is one of its main components, the antioxidant dye that gives it its red color.


it is rich in water, vitamin c, and antioxidants and helps reduce body temperature.

Ring seeds

it is one of the most popular home remedies for dropping body heat, as eating a tablespoon of raw ring seeds eloquent decreases body heat.

Coconut Water

coconut water contains potassium, calcium, sodium, magnesium, and phosphorus, which help maintain body balance, and is the best option after physical activities.

Foods to Avoid during the Heat

Very Cold Foods

although it sounds strange, we should dispense with foods or liquids that are very cold because they initially give us a feeling of freshness but quickly increase body temperature more to cope with the cold effect.

Ice Cream and Pastries

it is advisable to avoid eating ice cream because of its cold effect and high fat and protein content. Industrial pastries, cakes, pancakes, and sweets should stay evaded because they contain high fats, sugars, and calories.


specifically, fat should stay avoided, as the consumption of animal proteins also prevents body heat dispersion, experts have confirmed.

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