Introduction of Dietitian vs. Nutritionist Choosing the correct person to seek help and advice on healthy eating and dietitian vs nutritionist can sometimes be confusing and challenging. Many patients claim to be experts in the nutrition sector but have very intimate knowledge and offer less protection to society. Many people also use the terms dietitian and nutritionist interchangeably. However, the dietitian profession is a specific term because a dietitian is a licensed health professional who meets the standards required by the Council of Dietitians of the Ministry of Health in most countries. On the other hand, the profession of a…
Author: Health Nutrition Hints
Gobindobhog Rice Gobindobhog rice, a short-grained, aromatic rice variety indigenous to West Bengal, India, holds a prestigious place in Bengali cuisine and culture. Known for its distinct aroma, mild flavor, and sticky texture when cooked, this premium rice variety has transcended its regional origins to gain recognition across India and international markets. This article explores the history, cultivation, culinary significance, nutritional profile, economic impact, and cultural importance of Gobindobhog rice. Origins and History – Gobindobhog Rice The name “Gobindobhog” has divine connotations, as “Gobindo” refers to Lord Krishna, and “bhog” means offering. Historically, this rice variety was considered worthy of…
Definition What Are Fat-Free Foods? Fat-free foods stand defined as foods that are 30% or less of calorie fat, and the answer to the question is They are: 1. Fruits all fruits are fat-free and high in vitamins, minerals, and fiber, except avocados and coconuts. Fruits are rich in antioxidant plant compounds, some of which are responsible for fruit colors, and protect antioxidants from harmful and unstable molecules known as free radicals, which cause cell damage, driving: aging. Heart disease. Arthritis. Crabs. Eating fruit is therefore associated with reducing the damage caused by free radicals. 2. Legumes legumes, such as…
Introduction Sesame oil for cough: is it beneficial? Cough is one of the most common health problems with many causes, and there are many options in how to treat cough, including the use of medications or the use of natural prescriptions. One standard natural prescription is sesame oil for cough, so what is the validity of its effectiveness in treating cough? Is it effective? Details: A pharmacological study was conducted to measure the effectiveness of sesame oil treatment for cough and was conducted on 107 children with cough aged 2-12 years. The results showed improved cough symptoms for children who…
Definition Dried fruits have been dried from the majority of their water content, leaving the fruit dry and shrinking, but at the same time rich in nutritional values and calories! Here are the highlights of the benefits of dried fruits: Benefits of Dried Fruits One study found that people who eat dried fruits moderately and regularly in their diet often weigh less, and their bodies are better able to absorb nutrients. The following are the potential benefits of them: Raisin Benefits Raisins are dried grapes and are particularly rich in potassium and fiber, and its potential benefits are that it…
Definition Why is physical activity important Insufficient physical activity has remained one of the main factors for global humanity and is rising in many countries. Regular and proper physical activity, including any body movement that requires energy, can reduce the risk of many non-communicable diseases and disorders, such as hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, and depression. Other benefits associated with physical activity contain improved bone and practical health. The energy used while being physically active is also an essential part of energy balance and weight management. In addition to the health benefits, more active societies…
Introduction Here are the Top Tips for Eating Before and Eating after Exercise: There are many tips on eating before your workout, eating after exercise, and from what comes next, we will explain the most important and prominent tips for eating before exercise and eating after exercise: During exercise, the body feels exhausted, but eating before and after exercise can help us with the necessary energy and relieve fatigue during exercise, whether exercise aims to reduce weight or build muscles. Proper Nutrition before Exercise Whether you’re a fan of morning or evening exercises or afternoon exercises. Here are the top…
Feelings of loneliness can be profound and paralyzing, affecting millions of people worldwide. While it’s a common emotional phenomenon, chronic loneliness can lead to severe mental and physical health issues if left unaddressed. Recognizing the signs and working towards overcoming this state is crucial for our well-being. This article will explore strategies to help alleviate loneliness, encouraging a more connected and fulfilling life. Keep reading to learn how you can navigate through these challenging emotions. Understanding the Roots of Loneliness Loneliness often stems from a complex mixture of social, psychological, and situational factors. For many, it results from perceived social…
Introduction Rice is the leading food for more than half of the world’s population, specifically in Asia. It is a suitable food grain and is the main ingredient in various meals, and relatively cheap. Let’s learn about the benefits of it as well as important information about it: Benefits of Rice The benefits of it are: Powering the Body IT is a healthy source of energy for the body because it contains complex carbohydrates. Providing the Body with Dietary Fiber Half a cup of cooked white rice provides 0.3 grams of dietary fiber, while half a cup of cooked brown…
DIET Full Form: For education in India, District Institutes for Education and Training (DIET) are district-level educational institutes established by the Government of India in each district of India. They help coordinate and implement government policies at the district level. Around 3 million elementary and primary school teachers need a recurring focus on innovation in teaching and learning at the school level. DIET Full form is entrusting with this responsibility. DIET Goals Advanced Training Program at Diet, Chunawadh, Shriganagar in Rajasthan DIETs were established as counselling centers for educational institutes and schools in a district. They also act as a…