Alcohol Consumption-Risks, Tips To Reduce, Benefits and More
Risks of Excessive Alcohol Intake while moderate alcohol intake may have some health benefits, excessive drinking, including heavy drinking,...
Author : Health Nutrition Hints
Healthy Fats – Definition, Facts, Healthy Dietary Fats and More
Definition We can find fats in different kinds of food, some better for your health than others. You don’t...
Protein shake to gain muscle mass: mix it with water or milk?
Protein shake in fitness life Let’s talk about the protein shake. There are various controversies or debates in the world about...
What is Intermittent Fasting and what is it for?
The Intermittent Fasting Intermittent fasting ” (IA) has become popular within the fitness and nutritional industry . and Intermittent...
What Is Healthy Eating And How It Benefits Our Health
What is Healthy Eating Having healthy eating allows our body to continue healthy and protected. A healthy diet means...
Nutrition in Cancer- Definition, Side Effects, Nutritional Tips
Definition Nutrition in Cancer in which patient faces many nutritional problems during the period of chemotherapy; we must help...
Yoga- Definition, What Is Yoga, History, Philosophy, and More
Definition Yoga is a mind and body practice. Numerous styles of yoga combine physical postures, breathing methods, and meditation...
Underweight – Definition, Causes, Symptoms, and More
Definition Underweight Complication is a term that indicates an adult’s thinness and weight loss below the normal and healthy...
Caffeine- Definition, Study, Cons, Pros, Is Caffeine Safe.
Definition The study showed that using Caffeine and ibuprofen together to treat headaches was more effective than using each...
Paleo Diet – Definition, Importance, Purpose, and More
Definition The Paleo Diet focuses on the need to return to eating the food that used to be eaten...