Calories in Popcorn Three cups of popcorn, or approximately 28 grams of popcorn prepared without the additions of butter, salt, or oil, provide the following nutritional values, according to USDA data:
Calories 110 calories
Fats 1.29 g
Sodium 2.27 milligrams
Carbohydrates 22.1 g
Fiber 4.11 g
Sugars 0.247 g
Protein 3.67 g
Nutritional Information on Popcorn Flavorings
The addition of dietary flavorings, or any fat when preparing popcorn, increases its total calorie content, for example:
Oil popcorn provides 192 calories and 14 grams of fat for every three cups.
Butter adds 102 calories, 12 grams of fat, 7 grams of saturated fat, and 91 milligrams of sodium.
Grated parmesan adds 22 calories, 2 grams of protein, 1 gram of fat, and 76 milligrams of sodium per tablespoon.
Is Popcorn Safe for Health?
Popcorn can be beneficial or harmful for your health, depending on the flavorings you make.
While popcorn is prepared alone without adding sugar or salt to a nutritious and healthy snack, it contains plenty of nutrients and vitamins that you can use when preparing it at home in the right way.
Popcorn is a whole grain menu, a range of foods that help promote heart health, and popcorn has many nutritional benefits that make it a nutritious snack, including:
Contains vitamins and minerals.
Low-fat foods and sugar.
It doesn’t contain cholesterol.
Despite its many benefits, many popcorn brands in shops and cinemas contain plenty of added butter, sugar, and salt, and these additives can be harmful to human health.
Overeating sodium can cause high blood pressure and lead to other health complications, and eating foods rich in sugars and fats can lead to weight gain.
Popcorn and Weight Management
Weight loss and control can be a challenge for many, and popcorn can be a solution for sweet snacks that help you manage weight.
Fiber popcorn content and low calories help you feel full for long periods and lose weight.
Keep in mind that you won’t advantage of healthy popcorn benefits if you add unhealthy spices, such as too much salt and butter, to your snack, which can cause a rise in the rate of saturated fat in your body.
It’s essential to make popcorn without additives to enjoy the health benefits of popcorn. If you need a delicious flavor, add a small amount of salt or healthy oil.
How to Prepare Popcorn in a Healthy Way
You can now prepare popcorn at home healthily and deliciously, as follows:
the ingredients you have to use are to prepare popcorn:
Half a cup of popcorn.
A spoonful of olive oil.
Healthy spices to taste, such as rosemary, cinnamon, black pepper, garlic powder, thyme, paprika powder.
Method of Preparation
the popcorn preparation method doesn’t take much effort. Apply these simple steps:
Place the grains in a medium saucepan on the fire, don’t forget to cover the pot.
Remove the cover after you’ve finished popping the popcorn.
Add the spices, and place in a serving dish.