Health Nutrition Hints

Dairy Products- Milk, Minerals Containing Dairy Products, and More

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Dairy products or dairy products are a type of food produced from or containing milk from mammals. They are made mainly from cattle, water buffalo, goats, sheep, camels, and humans. Dairy products include items such as yogurt, cheese, and butter. The establishment that produces dairy products is known as a dairy or dairy factory. Dairy products remain consumed universally.


it consists of 80-90% water, and the remaining 10% contains other nutrients needed by the body, such as proteins, vitamins, and minerals.

Cow’s milk includes 3.5-5% fat and remains found in small balls in milk.

Milk fat supplies the body with vitamins, including a- and d-e, and fatty acids that the body cannot manufacture.

Milk remains excreted from the lactic glands found in a woman’s breast or goat or cow breast.

Cow’s milk is known to be rich in minerals and proteins to double the weight of its young in 50 days quickly.

Minerals Containing Dairy Products

it is the essential protein ingredient in milk, representing 80% of dairy proteins, an integrated protein that contains all amino acids, which gives the glossy shape of coffee.

Other proteins are albumin and globulin, a protein that does not dissolve in water.

lactose (milk sugar)
it is one of the main ingredients, accounting for 5% of the nutrients with milk, which gives it a sweet taste.

Carbohydrates, when decomposed, provide energy to the body, make it difficult for adults to digest lactose, and on the contrary easy for children to outline.

Top Dairy Products

bacteria are the critical element in the food industry, but they have two opposite effects:

They lead to food corruption and disease and should therefore be subject to standards governing how they remain used.
The valuable aspect is that it gives the food a delicious taste and flavor and high nutritional value.
Dairy goes through many stages, such as sterilization and pasteurization, to switch to other products for the fermentation process.

When fermentation occurs in milk, bacteria produce lactic acid, which converts milk into curd and from it to yogurt.

milk stands found in several forms, including milk:

low fat containing no more than 1-2% fat.
And full-fat.
I skimmed or skimmed.
There are types of dairy: powdered milk and condensed milk; both types remain characterized by staying fit for prolonged use.
Cream – butter
milk should contain 18% or more fat to extract cream.

it remains divided into three types for the fat it contains:

1- low-fat cream = a minimum of 30% fat.

2- medium fat cream = 10.5% minimum fat.

3- high fat cream = 36% fat minimum.

yogurt – cheese – and other products
yogurt remains formed when lactose bacteria decompose to produce lactic acid, which earns yogurt a bitter taste.

In cheese, bacteria ferment the sugary substance in milk into lactic acid, then treat with microorganisms to give cheese different flavors.

Lactose-Free Dairy Products

here are many lactose-free dairy products, including:

canned food drinks made from soy instead of milk.
Non-milk creams.
Milk alternatives include lactose-free milk, almond milk, coconut milk, oat milk, and rice milk.
Goat’s milk.
Dairy products and colon
milk is essential in reducing colon cancer, as it contains a protein that facilitates the growth of cancer cells.

This may have adverse effects in salmon-related conditions, particularly in the presence of allergies to milk or its derivatives.

Moreover, This is preferable to replace milk with curd; it contains bacteria beneficial for the colon.

Vitamin d in milk also plays an essential role in protecting against colon diseases.

dairy allergies and constipation
many people have noticed that some dairy products cause constipation; this may be the effect of lactose or various proteins found in dairy products.

Dairy products remain recommended again when your health improves, especially yogurt, rich in probiotics, which helps prevent constipation again.

dairy is an iodine-rich product. After that, Regular or low-fat yogurt accounts for about 50% of daily iodine consumption.

However, Eating one cup of low-fat milk gives you a third of your daily iodine need, increasing thyroid activity.

Dairy Allergy

Caused by an immune system defect in the organism’s body, the immune system treats milk proteins and whey as allergens.

When you develop this type of allergy, the immune system first recognizes milk proteins as harmful bodies that harm the body, stimulating the production of type E antibodies.

When you eat milk or its derivatives again, antibodies stimulate the immune system to produce histamine, after which symptoms of dairy allergies begin to appear.

Two out of every 100 children as young as 4 develop dairy allergies; about 80% of children get rid of dairy allergies beforehand the age of 16.

Symptoms Of Dairy Allergies

symptoms of dairy allergies vary from patient to patient and can appear in a few minutes or several hours after eating milk or its derivatives.

She is itching around the mouth.
Vomiting and nausea.
Digestive disorders, such as diarrhea, colic, gases, and bloating.
symptoms of dairy allergy in infants
symptoms of dairy allergies to infants vary from child to child, including:

stomach soreness, diarrhea, constipation, and emptiness.
The infant begins to cry after eating milk, noting discomfort or pain.
The appearance of a rash in different body parts and does not respond to treatment: cough, difficulty breathing, suffocation.
Increase the secretion of tears, redness, and itching in the eyes or surrounding area, Swelling, redness, and itching of the face and lips.
Most children’s dairy allergies disappear at the age of five but may last a lifetime for others.

Here Are Some Tips To Avoid Dairy Allergies To Infants

do not give your child dairy products containing cow’s milk when noticing any allergic symptoms, albeit minor ones.
Proteins in dairy may be passed on to the infant by breastfeeding when the mother eats dairy, and the mother advises that her diet be adjusted to include other alternatives to cow dairy products.
After that, consulting a specialist pediatrician, there are many alternatives to artificial milk preferred to the child and do not have dairy allergen milk proteins.

Is Dairy Allergy Lactose Allergy

Symptoms of dairy allergies may be similar to those of lactose allergies, but there are some differences between them.

However, Dairy allergies are caused by the infant’s immune system’s reaction to milk ingredients and are in the infant’s first year.

Lactose allergies occur due to the inability to digest the lactose sugar in milk without interference from the immune system.

Lactose allergies begin to appear during childhood and adolescence and become more pronounced after puberty.

So dear reader – knowing the benefits and importance of dairy products, you should also avoid species that may cause some allergies and disturbing symptoms.

When feeling painful symptoms or complaints, consult your doctor.

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