Health Nutrition Hints

Diarrhea – Definition, Essential Tips and More

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Diarrhea is a common health problem affecting people of different ages, and bacterial infection or food allergy usually causes diarrhea.

Most of the time, diarrhea does not last long and disappears within a few days, and during the period of diarrhea, diarrhea can be eaten and help treat the problem.

Essential Tips for Treating Diarrhea

In addition to previous types of recommended foods, you should consider certain habits and behaviors within nutrition in the treatment of diarrhea, as mentioned in the following:

Eat several small meals throughout the day and avoid large and fatty meals.

Avoid taking stimulants and caffeinated drinks.

Avoid high-fat foods, pans, and fats.

Slow down before introducing any new food to your diet.

Avoid simple sugars and artificial sweeteners.

Take care to compensate for lost liquids and salts.

Foods to Eat During Diarrhea


Bananas have long been known for their role in treating it, a fact that is already easy to digest and contains soluble fibers, the most important of which is pectin, which absorbs excess water in the small intestine and helps stimulate the movement of feces in the intestines

It also contains potassium in reasonable quantities, thus compensating for an essential part of the salts lost by the body, which are critical to maintaining the balance of body fluids.

Regular Starches

white rice and mashed potatoes are straightforward to digest because of their low fiber components and high starch content, which helps to pull excess water, calm bowel movement, and reduce contractions.

However, it should be noted that the method of preparation should not include increasing fats and oils, as they would have the opposite effect.

Eating white bread and biscuits made from de dandruff grains helps compensate for some salts in the body, such as sodium and mild intestinal contractions.


Milk and its products may cause and exacerbate diarrhea. Still, the theme is the opposite for yogurt, as it contains probiotics and helps create a balanced environment to encourage the growth of beneficial bacteria in the intestines.


the outer apple crust contains soluble fibers such as pectin, which have a significant role in absorbing water into the intestines and facilitating stool discharge.

It usually recommends boiling apples with their crust, which is easy to digest and eat with diarrhea.

White Meat

boiled or steamed white meats such as chicken and turkey are a high source of protein and various nutrients.

They will help compensate and feed the person’s body with diarrhea without causing any gases, puffs, or aggravation, but the opposite may occur if it is high in fat.


some herbs have a soothing effect on the intestines, such as chamomile and mint, and may already help when drinking muscle relaxation, calm the intestines, expel gases, relieve intestinal cramps and convulsions, and act as an anti-intestinal infection that may cause diarrhea.

Berries and Grapes

Berries and grapes contain potent antioxidants that help fight and resist infections and sources of soluble fibers such as pectin.

It also contains holding substances that reduce fluid and mucus secretion in the intestines.

Therefore, it recommends drinking tea with wild berries or dried berries and grapes in cases of diarrhea.

Food that Stops Diarrhea

Probiotic-rich foods

Probiotic-rich foods can help relieve digestive irritation and treat diarrhea, as probiotics help digestion by improving the balance of good and bad bacteria in the intestines.

Sources of probiotics include yogurt, kefir, cabbage pickles, and miso eaters, and dairy products that may lead to further irritability are advised.

Some Types of Fruits

There are some types of fruits that help treat diarrhea and reduce digestive disorders, most notably bananas.

It is a good source of potassium that helps relieve symptoms, as well as soluble pectin fibers.

It also recommends eating cider rich in soluble fiber, which helps absorb the fluid in the intestines and thus treat diarrhea.


Potatoes are one of the most prominent foods that stop diarrhea, as they are rich in essential nutrients, but it is recommended to peel and cook well before eating them.

On the other hand, it recommends avoiding certain types of vegetables during diarrhea.

As they may exacerbate the problem and develop bloating and gases, such as:


Paper vegetables.




Some cereals may help reduce diarrhea, especially oatmeal, as it is a good source of soluble fiber. Still, it recommends not to add sugar, honey, or dairy products to it in diarrhea.

Although whole wheat flour is a healthy option for the body, white bread may be better for diarrhea because it is easier to digest.

White rice or white flour pasta is also recommended without adding sauce or butter. Which helps increase stool cohesion and eliminate diarrhea.

Chicken Soup

Chicken soup can help treat It, so it’s one of the essential stops of diarrhea. And steamed white chicken meat is one of the most easily digestible animal protein sources.

It recommends getting rid of chicken skin before eating it because it contains unhealthy fat that may increase digestive disorders.

Salts and Sugars

Although eating salts and sugars can harm your body’s health, in the case of severe diarrhea.

It recommends that foods containing salt and sugar including in the diet.

Diarrhea increases the risk of dehydration caused by the loss of water and nutrients from body tissues.

So eating salt-rich foods helps slow fluid loss, while sugars help absorb salt into the body.

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