Introduction for Eating habits inherited for children
Eating habits inherited for children were carried inside their school bags and accompanied them in their diets inside the kitchen until they became adults.
Customs that parents adhere to, and are applied by children, are in the eyes of others, “myths” acquired over
The years and used unconsciously, not based on sound health foundations.
Are these acquired dietary habits correct or wrong, according to experts?
Snacks, Beaks, are they Ruining Appetite?
Eating “beakish” snacks between diets can benefit and benefit the health of the body. But if diets contain good calories. However, eating these meals may maintain stable blood sugar levels. It is also important to pay attention to the fat levels in snacks and the number of calories concentrated in them.
So if you keep eating small meals, and with the calories, you provide suitable for the body, the appetite doesn’t get hurt.
Especially when you eat the next meal to get a variety of nutritious features for the whole dinner.
Accordingly, allow yourself to eat one or two “beak” snacks between the main meals, but taking into account the snack’s calorie intake, ranging from (100-200) calories, not more. Nuts, fruits, vegetables, and milk can be eaten between meals. Nutritionists advise not to spend four hours without eating anything.
Finish the Dish before the Police Come.
“Finish the dish before the policeman comes,” a phrase that scares children and is echoed by parents to encourage their children to finish eating their dish.
But this sentence can sometimes cause a health problem because the child’s body has finished eating, and in return, he is asked to clean the dish of food.
Which may cause him to get intestinal bloating and lacerations.
Your Body Knows When to Say “Enough.”
Nutritionists say eating habits inherited for children – it’s okay for a child to leave some leftovers in the dish as long as his body fits in with the signs that he will stop eating.
The human body knows when to say “enough,” so check yourself. Are you full? Or are you continuing to eat because the dish hasn’t been cleaned yet? It is particularly evident when eating with others. We tend to clean the plate available by the host, courtesy. It is not a health thing. So order a small amount of food, which you can easily overcome.
“Don’t Eat Before You go Play”
that’s right. You don’t prefer to eat hearty meals like burgers before going to play and exercise. However, it is preferable to eat a small, carbohydrate-rich meal half an hour or one hour before exercise. You can get the energy available and the power to help you with every physical effort you plan.
A pre-active snack can contain a slice of toast with jam, a granola meal made with oatmeal and honey, as well as nuts and rice. While maintaining a calorie intake, do not exceed (100-300) calories.
Eat the Meal “Quickly.”
Unfortunately, many of us devour breakfast not to be late for school, work, or any other appointments. If you’re still eating breakfast at lightning speed in the morning, you might ignore the body signals that say “I’m full.” the brain needs about 20 minutes to inform us that the body has been provided with enough food
No more is needed. but the problem is that in that 20 minutes.
We may eat more than we need before we get to “fullness.”
It is essential to eat slowly, with a slight pause between one “bite” and another, and to listen to the body to say “I’m full.”
“Finish your Food, and You have Candy.”
Parents use a method with their children, as a kind of motivation to eat and as a reward for a child’s good behavior. Experts advise against using this method or using food as a reward for doing something good.
This method is wrong, so a person eats only if he feels hungry, not for other reasons. If you want to reward yourselves or your children, you can offer them valuable toys, books, or other valuable items.
Away from candy or other foods. Because the function of food only is limiting to feeding the body and only when needed.