Table of Contents
Introduction
Food for Eye – Some many ways and food that will help you keep your eyes healthy and reduce your chances of developing an eye disease, including eating certain types of foods, so what are these foods? What conditions may protect the eyes from acquiring them?
Eye Diseases Prevented By Proper Nutrition
there are many diseases and health conditions that may affect the eye, which can often be stopped and avoided if a suitable diet is followed, such as:
white water, a health condition that causes blurry vision.
Age-related macular degeneration, which leads to a gradual deterioration of vision.
Glaucoma, or so-called glaucoma.
Dry eyes.
Deterioration in night vision.
Essential Nutrients For Eye Health
the eyes need various antioxidants to keep them healthy and robust, including lutein, beta-carotene, omega-3 acids, zinc. so try a rainbow-style diet, a diet rich in natural colored vegetables and fruits, which are the most critical foods necessary to strengthen your eyes:
1- Fish
Fish in general, and salmon, in particular, are healthy and rich foods for the body at various levels due to their high containing omega-3 acids, which are among the healthy fats necessary for retinal health to prevent dry eyes.
Try to eat several servings of fish (especially salmon) per week, and try to resort to marine fish species, not those raised in private ponds or farms, because marine fish contain higher levels of omega-3 acids and lower proportions of saturated fat.
2- Eggs
eggs are essential food for eye health, with high levels of vitamin a, zinc, and login, all of which are necessary nutrients for eye health:
Vitamin a usually protects the cornea of the eye from any possible damage.
Zinc ensures retinal safety and generally helps improve night vision.
Other elements in eggs help reduce the chances of some visual health problems caused by aging.
3- Almonds
Almonds are like other nuts and seeds that are important for eye health due to their high vitamin e contain, which protects the body from some unstable molecules and electrolytes that usually target healthy tissues in the body.
Regular vitamin e consumption fights any potential health implications that may arise with age, so try as much as possible to take 15 milligrams of vitamin e per day, or about 23 almonds a day.
You can also get vitamin e from other rich sources, such as sunflower seeds, hazelnuts, and pistachios.
Milk And Dairy Products
Dairy products and milk are generally perfect for the health of your eyes due to their high vitamin contamination, as well as other essential nutrients such as zinc
Vitamin A helps protect the eye’s cornea, and zinc pulls vitamin a from the liver and brings it to the eye to benefit from it.
Zinc is found in the structure of the eye in various parts, such as the retina and placental eye cover.
It is preferable to obtain dairy products and milk from animal sources raised in natural environments and have relied on herbs to maximize nutritional benefit.
5. Carrots
carrots are essential for healthy eyes, and like egg yolks, carrots contain high levels of vitamin a and beta-carotene. Nutrients such as beta carotene helps protect the surface of the eye and prevent serious eye infections or diseases.
6- Crease Cabbage
curly Cabbage is a superfood because it contains essential vitamins and minerals and antioxidants, and other elements such as lutein, which is high in other foods such as eggs.
Nutrients in curly Cabbage are essential for preventing severe eye diseases, especially since elements such as lutein are not manufactured in the body. Hence, the body relies on external sources to obtain them.
It is worth noting that the body needs approximately 10 milligrams of lutein, while a 100 g serving of curly Cabbage contains about 11.4 lutein, more than the recommended quota! You can get lutein from red peppers and spinach.
7- Orange
oranges are a fruit from the citrus family known for their vitamin c richness, essential for eye health. This vitamin (which is mainly found in fresh vegetables and fruits) protects and promotes the health of the blood vessels in the eyes. Vitamin c, if taken with other nutrients, can help protect the eyes from health problems that may arise with age.
Simple Life Adjustments For Healthy Eyes
apart from a nutritious diet, you can keep your eyes healthy by making simple life adjustments such as:
visit your ophthalmologist once every 1-2 years.
Wear sunglasses when you go out.
Stay away from smoking.
Maintain a healthy weight.
Wear eye protection when exercising a little violently or when conducting scientific experiments.
Keep your blood pressure healthy.
