Health Nutrition Hints

Foods with high calories – Introduction, Percentages and More

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Diet

Introduction

Before eating foods, be sure of their calories, as several foods contain more calories than you would expect and can cause weight gain while on a diet.

Unexpected Foods With A Large Percentage Of Calories

1. Salad Sauces

The salad has low calories, but it will increase without knowing if you add sauce to it.

For example, two tablespoons of ranch sauce contain 130 calories, and two tablespoons of thousand island sauces contain 120 calories.

Therefore, it recommend not to add these sauces to the salad

Replace them with healthy additions with a distinctive flavor, such as olive oil and balsamic vinegar.

2. Cream Coffee

a cup of coffee without additives contains only two calories, but if the coffee bleach add to it.

Its calories can increase to about 35 calories.

With regular coffee cups per day and two tablespoons of coffee bleach added, you eat an additional 490 calories per week.

Coffee is therefore preferre without adding bleach, and a little skimmed milk can add.

3. Avocado

avocado fruit has many benefits for the body, as it is rich in healthy fats, but it recommend to overeat.

It causes weight gain due to high-calorie levels.

The number of calories in a large avocado fruit is about 322 calories, so a few can satisfy, and avocado.

Salad can add to blend with other healthy foods to get its benefits without overeating it.

4. Dried Fruits

dried fruits, such as raisins, are among the most calorie-rich foods, with many sugars added, so too much to eat causes weight gain.

For example, 100 grams of raisins contains 299 calories.

For the benefits of dried fruits or fruit juices, it is recommended to eat small amounts of them or replace them with fresh fruits for more significant amounts.

5. All Kinds Of Grains

although whole grains are essential for health and have fewer calories than processed grains, this does not mean that they are low in calories; for example, a cup of brown rice contains about 218 calories.

Foods made with whole wheat flour are recommended but not too many, as whole grains are essential to body elements.

6. Honey

honey provides less harmful natural sugar but ultimately contains a quantity of sugar, meaning it causes weight gain if you overeat.

So it is recommended not to add it to different drinks instead of sugar.

Therefore, for its benefit, it is recommended to eat a teaspoon of honey daily in the morning, giving the body the energy to engage in activities.

7. Popcorn

popcorn is a healthy snack that can eaten when you’re hungry, but these additives increase their calorie intake without adding oil. And also, plenty of salt to it.

To avoid the weight gain of eating popcorn

It is preferable to make it at home to ensure its calories are low.

While popcorn made outside the home usually contains a large percentage of calories.

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