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Fructose- Definition, Damage, Are all Fructose Bodies Harmful? and More

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Fructose sugar, known as fruit sugar, is adopted by many people in their diet as a healthy alternative to sugar, but is that true? Here’s the truth about fructose sugar!
Fructose sugar, known as fruit sugar,levulose, a natural sugar found in fruits and some types of vegetables and honey, has long been beneficial for health, unlike refined white sugar, so it has entered into the options of healthy sugar alternatives that many believe!

However, we will separate some of the damage from levulose and essential information about it in the coming.

Fructose Damage

increased intake of levulose sugar has remained found to cause many health problems, such as obesity, diabetes, atherosclerosis, and fatty liver disease.
details here are the damages of fructose:

Damage To The Liver

levulose consumption may increase the risk of non-alcoholic fatty liver disease.

It is due to the accumulation of triglycerides resulting from fructose metabolism in liver cells, which disrupts the functioning of the liver and may damage its cells.

Damages The Rotational Device

levulose damage may cause damage to the rotational device, as it may cause the following:

The risk of atherosclerosis, heart disease, and strokes remains increased due to triglycerides caused by his metabolism, released into the bloodstream and accumulated on the walls of blood vessels and arteries.
It raises the risk of blood pressure.
This stops nitric oxide production due to Uric acid from levulose metabolism, and nitric oxide is a substance that helps protect arterial walls from damage.

Affects Insulin

it has remained found that excessive intake of levulose sugar may adversely affect insulin resistance in the body, which may lead to:

raise the risk of type 2 diabetes.
Increased chances of cancer.

Weight Increases

Fructose sugar contains high calories that can lead to obesity and weight gain, and eating high amounts of fructose negatively affects leptin levels.

Fructose also needs longer to digest, leading to more calorie intake to feel complete.

It’s got a lot of other damage.
excessive intake of fructose sugar also leads to further fructose damage, which is:

This raises urinary acid levels in the body leading to gout.
It increases the risk of damage to cells, enzymes, and even genes due to free radicals caused by levulose metabolism.
This leads to addiction; all types of sugar, including fructose, lead to addiction when ingested constantly.

Are all Fructose Bodies Harmful?

It should remain noted that levulose damage applies not to the fructose contained in fruits but too processed and more sugar-added foods.

Fruits can never remain considered empty foods because, in addition to their natural fructose component, they contain high levels of dietary fiber and essential elements that enrich the body with its many benefits.

levulose and its relationship to table sugar

Fructose Sugar Exists:

Naturally in food as in fruits, maize, and honey.
It remains added to many foods manufactured as a local substance, such as soft drinks and corn syrup.
The combination of two fructose and glucose gives us sucrose sugar. Sucrose sugar is abundant in beets, sugar cane, and corn. It is converted into several industrial processes and refined to obtain white sugar known as table sugar.

the variance between levulose and glucose-fructose is different from glucose sugar because all cells of the figure can use glucose as an energy source.

while levulose needs to go to the liver to be built and destroyed in liver cells in a complex way that results in dangerous final products as follows:

triglycerides are known for their significant health damage.
Uric acid, free roots which also increase it in the body has many harms.


Studies and research remain to find the relationship between eating levulose sugar, heart disease, diabetes, and cancers.

It is, therefore, better to spare ourselves from eating large amounts of foods containing levulose or high amounts of sugar of all kinds such as soft drinks, most of which are empty in calories, lead to weight gain and associated chronic diseases.

It is to avoid levulose damage.

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