Table of Contents
Introduction
Fruit juices are a rich source of beneficial food compounds, which reduce the body’s risk of many diseases, including carotenoids, polyphenols, and flavonoids.
Some juices are also rich in vitamins, such as vitamin c, and some minerals, such as potassium.
Although fruit juice contains many nutrients, they recommend not to rely on fruit juice as the sole source of daily fruit servings because it lacks some vitamins and fiber found in fresh fruit fruits.
The fruitage process removes nearly 90% of insoluble dietary fiber as well as some associated antioxidants. There is little soluble fiber left, and although there are those who claim that removing dietary fiber from fruits at its time makes it easier to absorb nutrients, there is no scientific evidence to substantiate their claims.
Quantities Allowed to Have from Fruit Juice
The recommendation is to drink fruit juice in moderation and not to over-consume it. You should note that the minimum recommended intake of fruits for adults, including pregnant and nursing women, is two servings per day.
It is worth noting that one serving of fruit is equivalent to 125 milliliters of unskilled fruit juice. As for children, we mention the amounts allowed to be provided with fruit juice per day:
Lifetime amount for infants under one year old nothing (except a small amount if they get constipation) for one to three years. less than 118 grams 4 to 6 years less than 177 grams 7 to 18 years old less than 236 grams
Fruit Juice Warnings
Here are few things to pay attention to when consuming fruit juice, the most important of which are: tooth decay: citrus juices such as orange juice, lemon juice, and grapefruit juice are rich in vitamin c, but they also contain acids that may erode the tooth enamel layer.
Thus putting them at risk of decay, and these acids cause some pain in the event of ulcers in the mouth, so the recommendation to eat juices in moderate quantities and at times of food, then clean the mouth and teeth with water to get rid of acids and maintain healthy teeth.
Risk of high blood sugar levels: liquids and juices are rapidly absorbed into the intestines, so eating fruit juices can quickly and suddenly raise blood sugar and insulin levels, increasing the risk of type 2 diabetes.
Risk of weight gain: fruit juice contains added sugars to increase shelf life and enhance flavor but increases its calories.
So the recommendation is to avoid excessive fruit juice to avoid the risk of weight gain and obesity.
Fruit Juice Overview
fruit juice is extracted at the time of fruit or on the center containing 100% fruit juice and is free of any added sweeteners.
At the same time, other terms such as drink or cocktail are release.
On other types that contain a small percentage of concentration juice, or juice flavor, in addition to sweeteners.
It sometimes may contain carbonated water. These drinks are high in calories.
When shopping for fruit juice, the recommendation is to read the attached label.
Buy products with 100% fruit juice on them, make sure there are no added sweeteners.
Avoid pasteurized juices by exposing them to high temperatures to prolong their shelf life.
As the juice jacket changes the nutritional value and affects the flavor.
Fruit Benefits
Fruits are a proper and healthy diet, reducing disease risk.
A rich source of essential vitamins and minerals and dietary fiber and antioxidants, such as flavonoids.
For more information on the benefits of fruits, read a research article on the benefits of fruits and vegetables.