Table of Contents
Introduction
Health Benefits of Dates – After you’ve learned about the calories in dates, it’s also essential to know the health benefits associated with eating it, which include:
Reduces Cancer Risk
Eating dates helps reduce the risk of different types of cancer, as it contains a range of antioxidants and anti-inflammatories.
Date extract has been found to have helped reduce the effect of free radicals. These harmful compounds increase the incidence of chronic diseases, thereby targeting the impact of dates on the growth of cancerous tumors in the body.
Promotes Heart health
Dates contain a variety of nutritional values important for maintaining heart health, including potassium, which is an essential element for regulating cardiovascular action, and potassium has a significant impact on reducing high blood pressure.
Dates contain very low sodium and good levels of dietary fiber, which positively affects heart health.
It’s a Source of Energy.
After recognizing the calories in dates, it was found to contain good levels of natural sugar, such as fructose and sucrose, which helps to energize the body.
Many uses dates as a snack for energy during the day, helping them feel this energy quickly.
Contributes to the Treatment of Anemia
If you have anemia, eating dates may be beneficial to you, and dates contain a range of important nutritional values for anemia patients, the most important of which is iron.
Increasing the proportion of iron consumed can contribute to reducing the symptoms of iron deficiency anemia.
Supports Digestive Health
Did you know that eating three dates a day saves you 18% of your recommended daily intake of dietary fiber?
These fibers support digestive function and reduce the risk of many digestive problems.
A study published in the British Journal of Nutrition found the effect of date consumption on the gut.
Researchers observed in their experiments targeting a group of participants that bowel movement improved, and the level of chemicals in feces decreased.
Eating dates can help you reduce and treat constipation if you have it.
Protects the Brain
Dates provide a range of benefits to the brain due to compounds that help promote brain health.
A study suggests that dates help in treatment against Alzheimer’s disease due to their ability to fight inflammation. And also, oxidative stress in the brain.
Protects the Body from Infections
Dates contain a high percentage of polyphenol, classified as an antioxidant that can protect the body from various infections.
Promotes Bone Health
Dates contain a range of substances that help promote bone health. The most important is magnesium.
Iron in dates also helps provide healthy bone marrow stores.
And also, magnesium deficiency is associated with a higher risk of osteoporosis.