Definition
High-Calorie Fruits – Although fruits are one of the most healthy foods to eat, some are on the list of prohibitions during diets because they hinder weight loss. After all, they contain a large percentage of calories.
Fruits That Shouldn’t Be Eaten During A Diet
Tropical fruits such as pineapple and mango taste delicious but contain a large percentage of calories, so they are fruits that should not eat during the diet because they may trigger insulin resistance.
here are the essential types of fruits you shouldn’t eat during dieting:
1. Avocado
One hundred grams of avocado fruit contains about 160 calories, so it helps to gain significant weight.
However, they are beneficial fruits being rich in a large percentage of healthy fats.
Avocados can includ in the daily menu but in small quantities, preferably cut into small pieces and added to the salad of low-calorie fruits.
2. Grapes
Grapes are fruits filled with sugar and fat, so be careful not to eat them during a weight loss diet as grapes do not fit during harsh diets.
One hundred grams of grapes contains 67 calories and 16 g of sugar, causing a significant weight gain.
You should not exceed ten grapes per day if you didn’t do without grapes while applying diets.
3. Dried Fruits
Dried fruits are water-free and have significant calories, such as peaches, raisins, apricots, and more.
For example, a raisin contains more calories than a grape.
When calculating calories in dried fruits, a cup of raisins contains 500 calories, and a cup of a dried peach contains 450 calories.
It is, therefore, best to eat limited amounts of dried fruits.
4. Bananas
bananas are healthy fruits; It contain many nutrients yet should not be overeaten.
Bananas come calorie-laden and contain excess natural sugars, as one medium-sized banana contains 105 calories and is equivalent to about 37.5 grams of carbohydrates.
If you follow a diet, it is recommended to eat one banana a day and no more, or to eat green bananas because they are much lower in calories, in addition to their many health benefits.
5. Mango
Tropical fruits such as pineapple and mango taste delicious but contain a large percentage of calories, so they are fruits that should not eat during the diet.
The juices of these fruits carry large amounts of calories, especially when sugar add to them.
6. Fruit Salad
combining these high-calorie fruits into one dish will contribute to significant weight gain.
If you want to make fruit salad, use permitted apples, guava, and grapefruit.
In any case, it is not preferable to overeat fruit salad during a diet, but it recommend to eat each fruit alone.
fruits help lose weight
after recognizing fruits that you shouldn’t eat during the diet, here are the most important fruits that moderately help you lose weight:
Raspberry.
Orange.
Apple.
Kiwi.
Melon.
Papaya.
Grapefruit.
Eating fruits alone is not enough to reduce weight, but the remaining foods should consume in limited quantities and exercise regularly.
