Pintola High Protein Oats are flavored, snap-in, ready-to-eat instant oats products targeted as a high protein (about 22–25 g protein per 100 g raw) breakfast choice, added with seeds/nuts and a little refined sugar – perfect, convenient filling alternative to people who desire extra protein.
Table of Contents
Why it‘s useful
- Protein amount – according to the packaging, it states just over 22g protein and just under 25g per 100g, meaning on a 50g portion there would be just over 11g and just under 13g of protein. This is slightly more than the plain rolled oats because of the protein blend within the Flourish product (whey/texturised soy).
- *Fiber and satiety: It comprises oats with seeds (chia, pumpkin) and raisins, providing approximately 9.6g of fiber per 100g, which is beneficial for filling and the passing of bowel.
- No refined sugar/sweeteners: Several items highlight ” no refined sugar” or sweetening with jagger/brown sugar, making it a better perceived choice vs heavily sweetened instant oats.
- Convenience & Taste: Flavours available such as Dark Chocolate. Just add milk/ water and microwave for a quick meal on the run. The taste is good and does mix well.
A standardized version of nutrition
Normal nutrition (approximate values per 100 g based on packaging):
- Energy – 392 calories
- Protein – 25 g
- Carbohydrates – simple sugars – 42.4 g
- Fibres – 9.6 g
- Svelte: approximately 8 grams (saturated approximately 2.1 grams).
The way the users actually use it:
Offering idea: 50g oats food portion cooked in 200–250 ml milk, estimated to contain 11–21 g proteins depending on the type/amount of milk added (more protein).
Eaten hot as a porridge (grains or mixture of grain and chia overnight soak) or added to foods (e.g., smoothies and yohurt) to add texture.
Pros and cons summary
- Pros: Very high protein for normal oats, fiber is high, seed mixture provided, additional micronutrients from seeds, just enough flavor, easily bought online and in supermarkets.
- Cons: Flavorful types have natural sugars (fruit/brown sugar/jaggery) and added protein mixes (whey/soy), so not “truly pure oats” for the ingredients. Some of the flavored varieties may also include minor quantities of cocoa, salt, additives. If you are allergic to dairy or soy or wish to stick to only 100% whole food oats.
Buying & Preparation tips
- Verify portion: nutrition usually given per 100 g; average portion is 40-50 g.
- if you would prefer more protein per bowl, use it with milk (cow/soy), and add Greek yogurt and/ or protein powder.
- For reduced sugar, opt for the plain or less sweetened variety or use less fruit and nuts.
- *Contradictory feedback: some options include whey, soy, and nuts. Check allergen info.
Where to purchase
Can find on Indian big grocery apps & marketplaces (BigBasket, Zepto, Amazon, brand site) in 400g & 1kg packs.
Can I give you a personal recommendation?
1. What do you eat with
2. Any special dietary restrictions
3) your goal
I‘ll give you an individual serving recipe and the comparison to plain oats (calories/protein/fiber) you can use for every day.
What does the dark chocolate version contain?
Normally the ingredients for the dark chocolate are the following, however the specific legally listed ingredient order, with allergen advice, should be checked on pack or product page before purchase:
Typical Ingredients
Oat flakes/oat flakes.
- Protein mixture (normally a mixture of whey protein concentrate and/or isolate and possibly soy protein isolate) to increase protein.
- Cocoa powder, cocoa powder, or dark chocolate powder for flavor.
- Sugar or other sweetening agents (check that specific one has it included, some products display “no refined sugar”): cane sugar, jaggery/brown sugar, etc.
- Nut &seeds: almonds, raisins, pumpkin, and chia seeds, and different SKU specific; [seeds].
- Vegetable or sunflower oil (few drops to add texture).
- Artificial Flavours (chocolate flavoring), salt.
- Emulsifier or anti-caking agent (eg. Soy lecithin) and/or stabilisers (all the other much less important additives).
How to determine precise components
- Verify on the product label on the 1 kg or 400 g pack that the legally required list of ingredients and box of allergens has been included.
- Check the product page from Pintola‘s own website or retailer pages like BigBasket, Zepto, Nutrabay, 1mg, a majority of them list complete ingredients and nutrition details.
- Due to allergy concerns, advise customers to request a back label photo from the retailer or to contact Pintola customer care before purchase.
High Protein Dark Chocolate Oats prices
Pintola High Protein Dark Chocolate Oats (popular pack sizes and current market rates across leading Indian Stores). Prices range from seller to seller and city to city always check the retailer before buying.
Pintola High Protein Dark Chocolate Oats Prices (INR)
- Pack size: 400 g 269 (MRP 310 )
- Packet size: 1 kg Price: 539 (MRP 620)
- Pack size: 1 kg (other listing / Instamart) Price: 570
Price-per-serving (rough figure, from one retailer): 27.4 / serving (assuming from 1 kg listing, using a separate retailer)
Notes
- Retailers from which the price and product weight were taken are BigBasket (400 g/ 1 kg listing) and alternatively Instamart/ Nutrabay listings for 1 kg pricing. Offers/seller discounts can affect the checkout price; some pages show a higher M.R.P. than the current sale price.
- Alternatively, I can show you live prices from stores (Amazon, BigBasket, Zepto, Instamart, etc.) or even offer a downloadable table. Just tell me which stores you‘d like me to look through.
Conclusion
Pintola High Protein Oats (Dark Chocolate) is a handy, delicious choice if you‘re after a more protein and fiber-dense breakfast that requires less concentration. It contains an added protein blend (whey/soy), seeds, and nuts to provide as much satiety and protein as plain oats, but double-check the allergens and sugar levels if you require a completely whole-food or dairy-free option.