Table of Contents
Introduction
Pomegranate Benefits: Pomegranate is one of the richest fruits in vitamins, minerals, and antioxidants, so eating or drinking its natural juice with many benefits, learn about the benefits of pomegranates as follows:
Pomegranates are fruit originating from Persians and have been used for various purposes since ancient times. Their essential nutrients have earned them many crucial benefits to health, so let’s get to know them in the coming.
Promoting Oral and Dental Health
Pomegranates are good for oral and dental health, as their use has been shown to reduce the risk of gingivitis.
Pomegranate-containing mouthwash daily for four weeks reduces oral pathogens. It reduces plaque build-up on teeth due to the antioxidants found in pomegranates that help prevent bacteria from collecting in the mouth.
Good for Heart Health
Pomegranates contribute to lowering high cholesterol and preventing the oxidation of LDL, thereby protecting against vascular, heart disease, and atherosclerosis.
Contribute to Cancer Prevention
Pomegranates are rich in antioxidants that help strengthen the immune system and reduce cancers, and there are many existing studies on the benefits of pomegranates in fighting prostate cancer.
Contribute to the Prevention of Anaemia
The presence of high iron levels in pomegranates has made it a contributor to the prevention of iron deficiency anemia, as well as the ability of iron to:
Help alleviate arthritis.
Help treat eye infections.
Contribute to Enhancing Skin Freshness
Despite the many benefits of pomegranates in the medical field, it has also proven its active role in the cosmetic area, contributing to slowing aging, thanks to the unique antioxidant ingredients that protect the skin and cells from aging.
Benefits of Pomegranate Juice
Eating pomegranates in the form of natural juice may be better than eating.
The fruit’s pulp is due to reducing the level of antioxidants when disposing of the pomegranate shell.
The Benefits of Pomegranate Juice Include:
Boosts the digestive system.
Contributes to the fight against diabetes.
Treats infections.
Contributes to protecting the heart from diseases.
Strengthens memory.
Improves fertility, sexual performance.
Benefits of pomegranate pulp
The most important benefits of eating pomegranate pulp include:
Reduce the risk of heart disease, arteries, heart attacks, cerebral, lower cholesterol, and high pressure.
Reduce the risk of menopausal-related diseases, such as osteoporosis.
Due to the containment of estrogen-like substances in the body by pomegranate pulp.
Slow the growth of cancer cells, thereby reducing cancer risk, especially prostate cancer, breast cancer, and lymphomas.
Relieve symptoms of diarrhea and strengthen immunity.
Help with weight loss.
Prevention of cell damage and arthritis, where pomegranates have been shown to contain an enzyme that reduces or slows cartilage damage.
Help to prevent diabetes.
Maintaining skin, Pomegranate has a role in enhancing vitamin D absorption by improving the ability of skin cells to absorb it.
Nutrients in Pomegranates
Pomegranates include a package of therapeutic benefits, as they are rich in the following nutrients:
Antioxidants
Pomegranates contain flavonoid antioxidants and polyphenols, which work together as a very effective ingredient for fighting and controlling diseases.
Fiber
The fiber in 100 grams of pomegranates is 4 grams, giving the body 12% of the recommended amount per day, making Pomegranate a good help in preventing constipation, many chronic diseases, and cancers.
Water and Carbohydrates
Pomegranate contains 80% water weight and 12% carbohydrates, and a medium-sized pomegranate gives approximately 51 calories so that pomegranates can be used in weight loss recipes.
Vitamin C
Pomegranate is a good source of vitamin C, providing 100 grams of pomegranates about 17% of our daily need for vitamin C, which is very important for strengthening immunity. Pomegranates contain many other vitamins, such as vitamin K, which is essential for blood clotting.
Other Nutrients
Pomegranates contain iron, calcium, copper, manganese, and potassium that are important for heart health.
Pomegranate Damage
pomegranates are a combination of the therapeutic and health benefits necessary to protect and fortify our bodies against many diseases, and their harm lies in the following:
It hinders or affects the absorption of certain medications, so sees your doctor or pharmacist.
It also raises blood sugar levels and specialists have warned against eating large amounts of it because it contains a high sugar content.
Especially for people with diabetes with elevated blood fat levels.
Buy and Save Pomegranates
Some pomegranates are light in color but they prefer to purchase large, heavy dark pomegranates relative to their size, whose outer shell is free of scratches, bruises, or must.
Pomegranates can usually be kept at average room temperature and in a dark place away from sunlight for approximately 5 to 8 days.
Kept in the fridge for about two to three weeks without removing the crust.
However, it is preferable to extract the grains from the fruit and store them in an airtight plastic container where they can be kept for two weeks in the refrigerator, in the freezer, or freezer for more than ten months.