Health Nutrition Hints

Salts – Definition, Types, Benefits and More

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Salts is a crystalline mineral consisting of sodium and chlorine, which are essential for the health of the body, as salt plays a vital role in health and the distinctive flavor it gives to food. What are the types of salt?

Do they differ in their properties?

Salt Types

There are many salts worldwide, and the difference in species is due to the following: textures, flavors, uses, and colors.

salt types include:

Sea Salt

This kind of salt is obtained from the seawater, where salt crystals are collected after the water evaporates to get the lightest and most peeling types of salt.

It may contain some minerals such as potassium, iron, and zinc, but pollution in ocean and sea waters may contain some heavy metals such as mercury and lead.

This type is a taste salt and has several varieties, including:

Smoked Salt: Sea salt slowly smokes on fire for two weeks using different kinds of wood, such as oak and walnuts, giving meat and vegetables a smoked and wooden flavour.

Hawaiian Salt: This salt gives a distinctive and robust flavor to seafood and meat and uses in the Hawaiian Islands to bless homes and tools.

Celtic salt is a grey grain of common sea salt in France and contains little water, making it a very moist salt.

Refined Salt

It is the most common species. It is a regular food salt, where it repeat highly to be heavily ground and free of most impurities and rare minerals.

In addition, this type of salt is heavily ground, making it lumpy, so some blocking agents are added.

It consists of approximately 97% sodium chloride, but iodine may be added to some countries to prevent iodine deficiency common in different countries of the world.


Kosher salt

This type of salt, which characterize by large and rough granules, this type of salt pulls blood from the meat before cooking or processing.

In addition, kosher salt is no different from ordinary food salt except by granules, and its granules are more extensive. Still, when melted, there is no real difference in taste between it and regular food salt.

Rock Salt

This type of salt extracts from underground salt mines containing more essential minerals and nutrients and can use to detoxify meat.

It should note that it gives a distinctive flavor when add to bake goods.

Himalayan Salt

Extracted from the Himalayas from Pakistan’s largest mine.

This salt contains small amounts of iron oxide or rust, giving it a pink color.

It has small amounts of potassium, magnesium, calcium, and iron, containing less sodium than ordinary table salt.

Which Salts are Healthier?

This question must have come to your mind after what we mentioned above.

But there are still no studies and research showing which species are better and healthier.

However, less processed salts are usually preferre because they contain fewer additives and blocking agents.

The Benefits of Salt of All Kinds

Having shown the most commonly used salt, we must mention the benefits of salt in general.

The benefits of salt are:

Regulate the amount of water in and around the body’s cells.

Carry and transport nutrients to and from the cells of the body.

It has a role in the work of the brain.

Stimulating digestion and metabolism.

Support the functioning of the adrenal gland.

Maintaining blood pressure.

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