Health Nutrition Hints

Vitamin D Analysis – Introduction, Reasons and More

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Health Nutrition Hints


Vitamin D analysis, also known as Hydroxy Vitamin D25, is one of the best ways to monitor your body’s vitamin D levels, as the test determines whether levels are too high, too low, or average.

The analysis is performed by taking a simple blood sample from the patient’s vein to know what vitamin d they have.

Vitamin d helps increase your body’s ability to absorb calcium, which in turn keeps your bones healthy and improves their long-term density.

Vitamin d goes through a series of vital processes before your body can take advantage of it, as the first transformation of the liver that converts vitamin d into a chemical known as hydroxyvitamin (d25) occurs, so

let’s learn about vitamin d analysis in this article:

Reasons for the Need for Vitamin d Analysis

Your doctor may tell you to perform a vitamin d analysis if you have some signs of low levels in your body or are more likely to develop a deficiency than others.

let’s learn about the most important symptoms and risk factors:

You have weak bones.

Suffer from a decrease in bone density.

Bone deformity in children.

You’re repeatedly fractured.

You have osteoporosis or other bone disorders.

Previous gastric bypass surgery was performed.

It is classified as an adult.

She’s obese.

Don’t get exposed to enough sunlight.

Your skin is dark.

Your body has difficulty absorbing fat.

Evaluating the results of vitamin d analysis, The effects of vitamin d analysis are based on several factors.

This includes your age, gender, and test methods used. Results can also vary slightly from laboratory to laboratory.

Vitamin D levels are measured according to the Office of Supplements (ODS) by measuring the level of calcivideoyl compound in a unit (nanomolar/liter) or (nanogram/milliliter), the results can indicate:

Severe vitamin d levels decrease: if the result is less than 30 nmol/l or 12 ng/ml.

Possible deficiency of vitamin d levels: if the result is between 30 nmol/l and 50 nmol/l, or between 12 ng/ml and 20 ng/l.

Normal levels of vitamin: if the result is between 50 nmol/l and 125 nmol/l, or 20 ng/ml and 50 ng/ml.

High levels of vitamin d: if you get the result is high than 125 nmol/l, or 50 ng/ml.

It’s worth noting if your vitamin d levels are low, your doctor may recommend a special examination to check for bone density.

Ways to Get Enough Vitamin D

You can prevent vitamin d deficiency by following one of the following ways necessary for your health, including:

Exposed to enough time for sunlight

UV rays from the sun produce vitamin d in skin cells.

Your body stores some vitamin d to help us through the dark winter months.

You may not need to spend much time in the sun, as a 10-minute walk in the midday sun can help you get your daily needs.

Eat Vitamin d-Rich Foods

These foods include meat, poultry, fatty fish, shrimp, sardines, herring, tofu, orange juice, and fortified dairy products.

Take Supplements

Talk to your physician about the daily amount of vitamin d supplements you need.

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