Vitamins Write For Us
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What Is A Vitamins?
Vitamins serve as crucial organic compounds, or vitamers, necessary in minimal quantities for proper metabolic functioning within organisms. These essential nutrients cannot be sufficiently synthesized within the organism itself and must be obtained through the diet. For instance, while certain species can produce Vitamin C internally, others rely on external sources, categorizing it as a vitamin in the latter case but not in the former. Typically, vitamins exist not as singular molecules but as groups of related compounds known as vitamers. An example of this is vitamin E, which comprises eight vitamins, including four tocopherols and four tocotrienols.
It’s essential to note that the term “vitamin” excludes three other crucial nutrient groups: minerals, essential fatty acids, and indispensable amino acids.
Fat-soluble vitamins are stored in various bodily reserves such as the liver, fatty tissues, and muscles. Vitamins A, D, E, and K fall under this category, and their absorption is facilitated by dietary fats.
On the other hand, water-soluble vitamins do not remain stored within the body. The nine water-soluble vitamins, including vitamin C and the B-complex vitamins, exit the body through urine when consumed in excess. Regular intake of these vitamins is necessary to prevent deficiencies, except for vitamin B12, which can be stored in the liver for extended periods.
How To Submit an Article for Health Nutrition Hints
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Article Guidelines on Health Nutrition Hints – Vitamins Write For Us
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