Health Nutrition Hints

Apricots – Definition, Benefits and More

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Apricots are a nutritious fruit with many benefits, containing antioxidants, beta-carotene, dietary fiber, and many essential vitamins and minerals for the body. The most famous of which are potassium and vitamin c.

Let’s learn about the essential benefits of it and other important information:

Benefits of Apricots

The essential health benefits of the body are many and varied, as follows:

Promoting Heart Health

Apricots are beneficial for heart health and the gyro system for the following reasons:

They are high in powerful antioxidants, such as vitamin a and vitamin c. They are essential for fighting free radicals, protecting cells from damage, promoting heart health, and protecting against clots and strokes.

Apricots contain fiber that helps reduce LDL cholesterol and increase good cholesterol, making it significant in significantly enhancing arterial health and reducing strokes and high cholesterol.

Some minerals in apricots, such as potassium, are essential for regulating the functioning of the heart and constricting its muscles, helping to relax the arteries and vessels, and therefore play a significant role in regulating blood pressure and keeping it within normal.

Promoting Eye Health

Apricots are very rich in beta-carotene and vitamin a, two powerful antioxidants that are very important for protecting the eye and body cells from free radicals, and their lack may cause nightlife.

Eating fruits in general and apricots, in particular, has a significant role in reducing the incidence of age-related macular degeneration for older people.

Promoting Digestive Health

Because apricots are rich in dietary fibers important for facilitating digestion and preventing constipation, apricots play a significant role in promoting digestive health and preventing many problems and disorders.

Prevention of Anemia

It is of various types, fresh and dried.

A rich source of iron is essential for functioning hemoglobin and red blood cells in the body, preventing anemia.

A very rich source of ascorbic acid, which improves the absorption and utilization of iron in the body.

Make Skin Pink and Bright

Antioxidants contained in apricots, particularly vitamin a, vitamin e, and vitamin c, help increase your skin’s beauty and radiance, fight signs of aging. And also, wrinkles, protect them from UV rays.

Improve their flexibility, and enter apricots and masks in the treatment and elimination of acne.

In addition to having high water, apricots also help moisturize your skin.

Strengthening Bone Health

one of the benefits of apricots is that it contains reasonable amounts of all minerals necessary for bone growth and prevention from thinning and fragility, such as calcium, phosphorus, manganese, iron, and copper.

Relieve Inflammation

Apricot anti-inflammatory properties can help regulate body temperature levels during disease. And also, reduce inflammation in other parts of the body, especially in cases of arthritis and gout.

Nutritional Value of Apricots

The benefits of it lie in their nutritional content and deals, and here are the nutritional values of a medium-sized apricot grain weighing approximately 35 grams:

Calories 16.8 calories

Fiber 0.7 g

Protein 0.5 g

Carbohydrates 3.9 g

Calcium 4.55 milligrams

Iron 0.14 milligrams

Magnesium 3.5 milligrams

Phosphorus 8.05 milligrams

Potassium 90.65 milligrams

Vitamin c 3.5 milligrams

Vitamin a 33.6 micrograms

Damages and Caveats of Eating Apricots

Despite the benefits of it, some people may be allergic to dried apricots. And also, sulfate found in most dried foods can lead to an asthma attack.

Therefore, you should note that apricot seeds should be avoided because they can cause cyanide poisoning in some people.

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