Subscribe to Updates

    Get the latest creative post from Health Nutrition Hints.

    What's Hot

    What Really Happened When I Accidentally Swam in a Shocked Pool

    January 25, 2023

    What Is The Best Hair Growth Shampoo For A Healthy Hair?

    January 18, 2023

    5 Steps To Make Sure You Are Using The Best Vapes 2022

    November 24, 2022
    Facebook Twitter Instagram
    Health Nutrition HintsHealth Nutrition Hints
    Facebook Twitter Instagram
    • Health
    • Diet
    • Nutrition
    • Beauty
    • Fitness
    • Life Style
    Health Nutrition HintsHealth Nutrition Hints
    Home»Health Nutrition Hints»Atkins’s Diet- Ingredients, Theory, Pros, Cons, and More
    Health Nutrition Hints

    Atkins’s Diet- Ingredients, Theory, Pros, Cons, and More

    Health Nutrition HintsBy Health Nutrition HintsMarch 7, 2022Updated:March 7, 2022No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Atkins's Diet- Ingredients, Theory, Pros, Cons, and More
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Table of Contents

    • Ingredients Of The Atkins’s Diet
    • The Theory Adopted By The Atkins’s Diet
      • Phase 1 (Preliminary Stage)
      • Phase 2 (Continuous Weight Loss)
      • Stage 3
      • Stage 4 And Final
    • The Pros Of Atkins’s Diet
    • Cons Of Atkins’s Diet
    • Categories Prohibited In Atkins’s Diet

    Ingredients Of The Atkins’s Diet

    Atkins’s Diet includes both protein and fat and lacks carbohydrates. Its ingredients depend on meat, seafood, eggs, cheese, and some types of vegetables and oils of all kinds.

    Unlike the famous Dukan diet, Atkins allows you to eat unlimited amounts of fat and vegetables such as peppers, cucumbers, and lettuce.

    The Theory Adopted By The Atkins’s Diet

    the basic idea of Atkins’s diet is that by not eating carbohydrates, the primary source of energy in the body, body fat stores are used and burned. The production of between bodies stays used as a source of energy generation.

    Atkins’s diet remains divided into four stages. Weight loss during the first stage of the diet is speedy. The subsequent steps aim mainly to maintain weight and gradually introduce more carbohydrates according to the body’s needs.

    The first stage remains designed to drop by about 15 pounds, or about 4.4 kg, about two weeks from 2-3 pounds, approximately 0.9-1.4 kg in the later stages.

    Phase 1 (Preliminary Stage)

    eat no more than 20 g of carbohydrates per day, mainly from broccoli, cauliflower, and cucumber.

    The daily calories derived from carbohydrates consumed remain reduced to 10% instead of 45% – 65%.

    It is forbidden to eat bread, pasta, starchy vegetables such as potatoes, or any grain such as rice, dairy, and dairy products.

    Take protein and fat daily from poultry, fish, eggs, red meat, butter, and vegetable oils.

    Vegetables, nuts, and proteins should remain avoided.

    Avoid caffeine.

    Alcohol is forbidden.

    Drink on a minimum of eight glasses of water a day.

    The duration of this stage is at least two weeks, depending on your weight loss.

    Phase 2 (Continuous Weight Loss)

    continue to eat at least 12-15g of carbohydrates derived mainly from vegetables.
    More vegetables, seeds, whole grains, nuts, and fruits such as berries remain gradually added.
    Avoid eating foods containing added sugars.
    Continue at this stage until you lose at least 4.5 kg of weight.

    Stage 3

    continue to gradually increase some types of food, including starchy fruits and vegetables and whole grains.
    10g carbohydrates can be added to your diet weekly and reduced again if your weight loss stops.
    Continue at this stage until you achieve the desired goal and reach the required weight.

    Stage 4 And Final

    reach the goal and achieve the required weight.

    Continue the same pattern to maintain weight.

    Atkins diet remnants recommended exercising at least 30 minutes a day.

    The Pros Of Atkins’s Diet

    rapid weight loss, which may be considered a primary catalyst.

    A strict system in its teachings and directives with clear rules, and some people may prefer it.

    Cons Of Atkins’s Diet

    it cannot be easy to continue Atkins’s diet for a long time.

    Unique side effects in the first stage may include bad breath, dry mouth, fatigue, dizziness, insomnia, nausea, and constipation from dispensing with carbohydrates and fiber.

    Eating large amounts of saturated fat may increase your risk of heart disease.

    There are concerns that the lack of fruits, vegetables, and dairy products and eating a high protein may affect long-term bone and kidney health.

    Imbalance and diversity do not include all food groups and essential elements of the body
    poor in dietary fiber and whole grains.

    Do not follow the principle of repetition in the number of meals to be 4-6 meals per day.

    High in fat and cholesterol that are harmful to cardiovascular health.

    Weight loss in a short period, which may again lead to a rapid increase and double weight.

    Constipation may result in a lack of fiber and increased protein.

    Categories Prohibited In Atkins’s Diet

    pregnant.

    Nursing mothers.

    Children.

    People with chronic diseases in general of diabetes, pressure, cholesterol, and heart disease.

    People with kidney and liver diseases in particular.

    Who suffers from constipation and laziness of the intestines.

    People with gout.

    Health Nutrition Hints
    • Website

    Related Posts

    What Is The Best Hair Growth Shampoo For A Healthy Hair?

    January 18, 2023

    5 Steps To Make Sure You Are Using The Best Vapes 2022

    November 24, 2022

    How To Choose The Right CBD Vape Juice Flavour For Yourself?

    November 3, 2022

    Leave A Reply Cancel Reply

    Recent Post
    Topic

    What Really Happened When I Accidentally Swam in a Shocked Pool

    By Health Nutrition HintsJanuary 25, 20230

    Introduction Accidentally Swam in Shocked Pool, there’s nothing more enticing than a nice swimming pool.…

    What Is The Best Hair Growth Shampoo For A Healthy Hair?

    January 18, 2023

    5 Steps To Make Sure You Are Using The Best Vapes 2022

    November 24, 2022

    Wyze Error Code 90 – Fix in Few Seconds [2022]

    November 23, 2022

    How To Choose The Right CBD Vape Juice Flavour For Yourself?

    November 3, 2022

    Subhadra Kumari Chauhan – Biography, Career, And Incredible Works

    August 22, 2022

    https//www.uthlabs.gov.zm – Services and Objectives

    August 9, 2022

    Out, Damned Spot: 9 Ways to Banish Your Blemishes

    July 8, 2022

    DIET Full Form, History, and DIET Objectives

    June 15, 2022

    Is Garlic A Vegetable, Herb Or A Sprice?

    June 13, 2022
    About Us
    About Us

    We Welcome you to Health Nutrition Hints Blog. Our primary concern is to provide our readers with comprehensive information on health, fitness, nutrition, health technology, diseases, and healing methods.

    Latest Post

    What Really Happened When I Accidentally Swam in a Shocked Pool

    January 25, 2023

    What Is The Best Hair Growth Shampoo For A Healthy Hair?

    January 18, 2023

    5 Steps To Make Sure You Are Using The Best Vapes 2022

    November 24, 2022
    Popular Post

    Elements of Nutrition – Healthy Eating

    May 27, 2022

    Diet Cranberry Juice – Benefits, Weight Loss Solution, and Review

    May 18, 2022

    What Is The Best Hair Growth Shampoo For A Healthy Hair?

    January 18, 2023
    Facebook Twitter Instagram Pinterest
    • About Us
    • Blog
    • Write for Us
    • Privacy Policy
    • Contact Us
    © 2023 All Rights Reserved by Health Nutrition HInts.

    Type above and press Enter to search. Press Esc to cancel.