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Avocado is a distinctive fruit, as they differ from them by being less carbohydrate content and higher in fat. Many studies and research have pointed to many of the benefits of avocados that are beneficial to human health.
The most important of which are:
Benefits of Avocados
One of the most essential and prominent benefits of avocados for body health is:
Losing or Increasing Weight and Getting Rid of Thinness
Avocados can help gain weight for those who are thin, rich in beneficial fats and calories, with every 100 g of avocado supplying us with nearly 160 calories.
Introducing it into a high-calorie system as a healthy fat serving option is effective in gaining weight.
Obese and overweight people can eat adequately calculated servings of avocados as a healthy snack rich in fat, protein, and fiber.
It can help increase your sense of satiety for longer.
Avocado Benefits for Cardiovascular Health
It is known that having saturated fats and trans fats may raise cholesterol and triglycerides in the blood, posing a risk and increasing the chances of exposure to cardiovascular diseases and clots.
However, eating saturated, trans fats, single omega-three, and omega-6 may significantly lower LDL cholesterol levels and raise well.
In addition, it has a role in promoting immunity and combating infections, helping to promote cardiovascular health and, in particular, prevent coronary heart disease.
A Rich Source of Beneficial, Healthy Fats
Avocados are a great source of unsaturated and mono fats such as oleic acid.
Each containing approximately 9.8 g unsaturated mono fat and 110 mg omega 3.
Avocados also contain fiber and certain chemicals, which prevent cholesterol absorption in the body.
Such as phytosterols, antioxidants such as Vitamin E and vitamin C, which prevent oxidation.
Promote the benefits of avocado fruit for the heart and arteries.
Potassium minerals, which are also a source of avocados, also play a critical role in maintaining fluid balance in the body and controlling blood pressure. Each 100 g of avocado contains approximately 485 mg potassium.
Avocado Benefits for the Skin
Avocado masks have certainly gained fame for their effectiveness, dehydrated skin, as avocado fatty acids help moisturize the skin and give it freshness.
Avocados also contain potent antioxidants such as beta-carotene and vitamin E, which play a significant role in combating wrinkles and signs of aging.
It also protects the skin from the UV sunlight.
The presence of vit c as an antioxidant in avocados is vital for cell protection and an essential part of collagen-building and composition in the body.
Making avocados a significant role in maintaining and improving skin.
Benefits of Avocados in Fighting Cancer
In addition to being a very significant source of minerals, vitamins, fiber, and beneficial fatty acids.
Avocados are also rich in many chemicals that research has shown to be related to cancer control and growth.
The powerful antioxidants of beta-carotene and both vitamins c and e found in avocados play a significant role in combating growth. And also, development of cancer cells.
Nutritional Value of Avocados
Nutritionally, it is a serving of fat servings, with a serving (1/6 avocado medium size) of approximately 5 g fat and 45 calories.
Avocados provide approximately 20 different vitamins and minerals, including potassium and folic acid, vitamins b, c, e, a. They contain many chemical ingredients that act as antioxidants and enhance the body’s immunity.
HERE ARE 100G OF RAW AVOCADOS IN BASIC NUTRIENTS, ACCORDING TO THE USDA
100 g fresh avocado content
Carbohydrates 8.53 g
Protein 2 g
Fats 14.66 g
Dietary Fiber 6.7 g
Therefore, you should note that avocado fruit is, of course, the perfect food for pregnant women, children, the elderly, and anyone who aspires to enhance their immunity and health.