Health Nutrition Hints
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Health Nutrition Hints


Is frying olive oil good? What are the benefits of frying with olive oil? What are the alternative oils? here are the most important answers:

The benefits of frying with olive oil result from the benefits of olive oil:

Has Good Proportions of Monounsaturated Fats

Olive oil contains a percentage of monounsaturated fats that need stable heat, while saturated fat is highly heat-resistant, such as those found in coconut oil.

Olive oil contains 73% monounsaturated fat, approximately 11% polyunsaturated fat, and 14% saturated fat.
It should also be noted that most types of vegetable oils contain polyunsaturated fats.

Rich in Antioxidants and Vitamin E

Olive oil contains high levels of antioxidants and vitamin e, meaning that the benefits of frying with olive oil are very numerous for the body.

Olive oil can help fight the accumulation of free radicals in the body, reducing the high risk of various chronic diseases.

Resistant to Oxidative Damage

Olive oil is well heated due to its high antioxidant content and the low proportion of polyunsaturated fats, unlike other oils that interact with oxygen when oxidized, resulting in many unhealthy and harmful compounds.

Various scientific studies also indicate that olive oil in cooking will not cause fat to oxidize significantly.

Tips for Frying Olive Oil

For the benefits of frying with olive oil, follow the following tips:

Get rid of the fat and start over if you see the oil smoking or catching fire.

Do not use oil if it smells lousy oil. When oil is stored for a very long time, it can oxidize or spoil, which is associated with a distinctive smell, and you have to get rid of it.

Do not reuse or heat any cooking oil.

Tips for Choosing the Right Olive Oil

After learning about the benefits of frying with olive oil, we offer you a range of tips to help you choose the right olive oil:

Choose the Right Oil

Find fresh extra virgin olive oil, taste it and smell it.

In addition, you need to read the food label to make sure it is virgin olive oil.

Choose Fresh Oil

Look for the last crop and try to buy fresh olive oil, and the best date is often two years from when the bottle is filled and not when processing olives.

Choose the Good Package

Heat and light enemies of olive oil. It recommends choosing bottles made of dark glass, tin, or even transparent glass covered with a sticker, thus ensuring the benefits of frying with full olive oil.

Keep the Place Warm and the Light in it

To keep olive oil for as long as possible, it is recommended that it be kept at an appropriate temperature and away from direct sunlight.

Olive Oil Alternatives in Cooking

The benefits of frying olive oil are similar to a range of benefits from frying in other healthy oils, including:

Avocado oil: this oil is rich in monounsaturated fats compared to other cooking oils.

Canola oil: this oil contains a relatively high percentage of monounsaturated fats, but canola oil contains good polyunsaturated fats.

Coconut oil: used by vegetarians as an alternative to butter. It is also classified as a healthy food.

Sesame oil: sesame oil contains similar levels of both polyunsaturated fats and 40% monounsaturated fats.

Peanut oil: this type of oil contains the highest monounsaturated fats and a similar proportion of polyunsaturated fats to canola oil.

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