Introduction
Benefits of Natural Fiber: Eating natural fibers can positively impact body weight. Eating enough fiber-rich foods can help stimulate excess weight loss, maintain current weight within healthy levels, and prevent gaining excess weight.
Let’s learn about the benefits of natural fiber and how fiber can help stimulate weight loss:
The benefits of natural fibers for slimming and weight are due to the potential fiber ability to achieve the consequences:
Reduce Fat Absorption
Eating fiber-rich foods may help reduce the amount of fat the body absorbs from food. Eating enough fiber regularly may help push and move fat through the gut quickly, reducing the gut’s ability to absorb fat.
Curb Appetite
Some of the benefits of natural slimming fibers may stem from the potential fiber’s ability to curb appetite, and fiber contributes to curbing appetite in several ways, as follows:
Fiber stimulates the secretion of leptin, leptin, or so-called satiety hormone, a hormone that fat cells in the body produce when eating, helps control appetite, and prevents the body from overheating.
Some types of dietary fiber tend to slow down digestion, in addition to giving digested food a more significant volume as it travels through the gut, resulting in a feeling of fullness quickly and a longer-than-usual feeling of satiety.
People who eat fiber are advised to drink enough water, about 8 cups a day, so that fiber can perform healthy functions in the gut, helping to relieve thirst and often confused with hunger.
Maintain Healthy Blood Sugar Levels
When eating dietary fiber, especially those that fall under the soluble fiber category, these fibers, while in the gut, absorb water from the surrounding environment to form a gel-like substance, slowing the absorption and transmission of sugars into the bloodstream.
Low blood sugar levels mean low insulin levels in the body, which can help: reduce the likelihood that the body will store fat and maintain the body’s ability to burn fat efficiently.
Reduce the Number of Calories Eaten Daily
The majority of natural fiber sources are low in calories. With these fibers able to curb appetite as mentioned above, these factors collectively contribute to making the body content with less food and thus entering the body at lower prices daily.
Weight Control Through Other Work Mechanisms
fiber can also be used for slimming because of its potential ability to:
Improving the body’s ability to exercise, eating fiber-rich foods can help provide the body with the energy it needs for exercise.
Improve digestion, improve the health of good bacteria in the intestines.
Improve the frequency of metabolism in the body.
The best food sources for natural fiber slimming
Types of Dietary fiber
Whether you want to take advantage of natural slimming fibers or improve your overall health in other respects, you should be aware that there are two different types of dietary fiber in your foods:
Soluble Fiber
This type of fiber dissolves in water, so when it reaches the colon, it ferments to play prebiotic.
So this type of fiber helps improve digestion and promote the health of gut bacteria. This type of fiber promotes a feeling of satiety, primarily because of its ability to stimulate leptin secretion (satiety hormone).
Insoluble Fiber
This type of fiber does not dissolve in water, so it works differently from the previous class.
This type of fiber gives waste a larger size.
It stimulates the movement of the gut walls to rush waste through it easily, so this type of fiber is a laxative of the intestines that may help reduce constipation and diarrhea.
How Can You Add More Fiber to Your Diet?
To collect the potential benefits of fiber, you can start by introducing it into your diet in various ways. Here are some tips:
Replace harmful snacks, such as potato chips, with healthy and fiber-rich snacks, such as nuts and dried fruits.
Be sure to eat food products made from whole grains, such as bread and pasta.
Eat vegetables and fruits by peeling them whenever possible, and fruit and vegetable peels are rich in fiber.
Add beans to your salad dishes.
