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    Home»Health Nutrition Hints»Benefits of Selenium for Hair – Introduction, Benefits and More
    Health Nutrition Hints

    Benefits of Selenium for Hair – Introduction, Benefits and More

    Health Nutrition HintsBy Health Nutrition HintsOctober 7, 2021No Comments3 Mins Read
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    Table of Contents

    • Introduction
    • Prominent Benefits of Selenium for Hair
      • Promote Hair Growth
      • Prevent Hair Loss
      • Hair Dye Recovery
      • Treatment of Dandruff
    • Other Selenium Benefits
    • How do I get Selenium?
    • Recommended Selenium Doses
    • Selenium Damage

    Introduction

    What are the benefits of selenium for hair in particular? get to know her here: Selenium is an essential element that plays an indispensable role in many biological functions, such as forming thyroid hormones, DNA manufacturing, and fertility enhancement.

    Prominent Benefits of Selenium for Hair

    Promote Hair Growth

    Selenium is a mineral that may help promote and stimulate hair growth. As noted in a scientific review, selenium enters the formation of hair. The hair takes the elements it needs from the blood, absorbs selenium. And also, retains it in its composition during the curvature.

    Prevent Hair Loss

    A clinical trial of ovarian cancer patients undergoing chemotherapy showed a significant reduction in hair loss in patients who took selenium supplements, indicating that selenium intake is a supportive element during chemotherapy.

    Therefore, early symptoms of selenium deficiency in infants also include hair loss. And also, alopecia, which can alleviate when treating patients with sufficient selenium.

    Hair Dye Recovery

    One study shows that some patients who were fully injected without being given selenium supplements lost their hair dye.
    However, after 6-12 months of intravenous selenium treatment, they could recover the hair dye.

    Treatment of Dandruff

    Selenium is involved in preparing a therapeutic shampoo containing selenium sulfide, which belongs to the anti-infective category. And also, works by slowing the growth of infective fungi.

    This drug is used to treat dandruff and a particular scalp infection called sebum dermatitis, which reduces the scalp’s itching, peeling, irritability, and redness.

    Selenium sulfide is also used to treat a pathological condition that causes skin discoloration called tinea versicolor.

    Other Selenium Benefits

    In addition to having selenium benefits for hair, there are other potential benefits for the body in general, such as:

    Prevention of cardiovascular diseases.

    Moreover, prevents age-related cognitive decline. And also, improves cognitive function due to selenium anti-oxidative stress activity.

    Promoting thyroid function and preventing its diseases contributes to regulating the functioning of thyroid hormones.

    Reduce the risk of miscarriage.

    Protection from asthma.

    Therefore, reduce the risk of certain types of cancer as a result of its role in DNA repair.

    How do I get Selenium?

    Selenium concentrations in plant foods vary depending on geographical location. And also, soil conditions.

    Good natural food sources of selenium include:

    Nuts, such as Brazilian walnuts, camel eye walnuts.

    Many freshwaters and saltwater fish, such as tuna, cod, red snapper. And also, herring.

    Beef and poultry.

    Legumes.

    Eggs.

    Milk and other dairy products.

    Bread and cereals.

    Recommended Selenium Doses

    The maximum safe limit of selenium is 400 micrograms per day in adults, and any dose beyond this amount is an overdose. And also, the following selenium doses  recommend depending on the age group for selenium benefits for hair:

    Age group

    Daily selenium dose

    Children aged 1-3 years – 20 micrograms

    Children aged 4-8 years – 30 micrograms

    Aged between 9-13 – 40 micrograms

    Children and adults aged 14 and over – 55 mcg

    Pregnant women – 60 micrograms

    Nursing women – 70 micrograms

    Selenium Damage

    Despite the benefits of selenium for hair and body, it can cause unwanted side effects when taken in redundant doses. And also, medical assistance should be sought immediately if any of the following side effects appear:

    Diarrhea.

    Breath and sweat resemble the smell of garlic.

    Hair loss.

    Weakness and Fragility of nails.

    Irritability and Emotion.

    Itchy skin.

    Nausea and Vomiting.

    Unusually Tired. And also, Fatigued.

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