Browsing: Health

Eat Less Salt High sodium consumption 2 grams per day, equivalent to 5 grams of per day. and insufficient potassium…

Definition Why is physical activity important Insufficient physical activity has remained one of the main factors for global humanity and…

Protein shake in fitness life Let’s talk about the protein shake. There are various controversies or debates in the world about the…

The Intermittent Fasting Intermittent fasting ” (IA) has become popular within the fitness and nutritional industry . and Intermittent fasting…

Definition Whole Wheat intake said by Nutrition experts warn us every day. Introducing grain cereals into your diet can help…

Definition A gluten-free diet is a diet plan that relies on excluding foods that contain gluten. Gluten is a…

Definition of Nutrition for Mental Health Nutrition for Mental Health is such a weapon, as eating certain foods may adversely…

Definition of Diabetes Nutrition Diabetes nutrition focuses on healthy foods. But you can also eat sweets once in a while…