Healthy Diet – Definition, What to Eat, Advice and More
Definition A healthy diet means eating foods beneficial to the body and staying away from bad, leading to...
Category : Health
What is half of 70?- Explain
What is half of 70 Here we will explain how to calculate half of 70. Half of 70 is...
Dietary Guidelines: 12 Messages for Good Nutrition
Dietary guidelines Thanks to the dietary guidelines we can know and enjoy a healthy diet that provides our bodies with...
Eat Less Salt – Definition, Recommendations For Salt Reduction
Eat Less Salt High sodium consumption 2 grams per day, equivalent to 5 grams of per day. and insufficient...
Physical activity – Definition, Let’s Be Active, key facts, And More
Definition Why is physical activity important Insufficient physical activity has remained one of the main factors for global humanity...
Protein shake to gain muscle mass: mix it with water or milk?
Protein shake in fitness life Let’s talk about the protein shake. There are various controversies or debates in the world about...
What is Intermittent Fasting and what is it for?
The Intermittent Fasting Intermittent fasting ” (IA) has become popular within the fitness and nutritional industry . and Intermittent...
Nutrition in Cancer- Definition, Side Effects, Nutritional Tips
Definition Nutrition in Cancer in which patient faces many nutritional problems during the period of chemotherapy; we must help...
Underweight – Definition, Causes, Symptoms, and More
Definition Underweight Complication is a term that indicates an adult’s thinness and weight loss below the normal and healthy...
Paleo Diet – Definition, Importance, Purpose, and More
Definition The Paleo Diet focuses on the need to return to eating the food that used to be eaten...