Health Nutrition Hints

Constipation – Introduction, Foods and More

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Health Nutrition Hints


Choosing the suitable abdominal laxative helps solve the troublesome problem of constipation, and nature offers many appropriate natural solutions that have hardly any complications and side effects.

Natural Abdominal Laxative

a natural abdominal laxative helps increase the volume of waste. It gives suspended waste a volume that allows the intestines to push and remove it by stimulating regular and healthy bowel contractions, which helps reduce the severity of irritation of the intestines and any sensitivity caused by constipation.

Natural Foods for Abdominal Laxatives

Chia Seeds

Because chia seed is rich in fiber, it is a natural solution for constipation, moving in the intestines in a completely undigested form, which helps make the outstanding waste adequately sized to make it easier to move.


Flaxseeds are also have naturally therapeutic. And also, laxative characteristics of the abdomen help treat constipation and diarrhea.


pears are a particularly rich type of fiber fruit, with a medium-sized pear grain containing approximately 22% of your daily fiber need.

And also, pears have a particular kind of sugar that is not easily absorbed into the intestines, making it contribute to softening the abdomen and taking out the lingering waste.

Leafy Vegetables

Various leafy vegetables help treat constipation and stool softening in different ways. They are rich in dietary fiber, and micronutrients and are particularly rich in magnesium, which helps attract water to the intestines to facilitate stool passage abroad.

Leafy vegetables are characterized by their high vitamin K, folic acid, and vitamin C, which help facilitate digestion. Some of the essential green vegetables recommended for constipation are Brusselscabbage, spinach, and broccoli.

Figs and Kiwis

Only one cup of fresh figs cut contains approximately 30% of your daily fiber need, and eating 300 grams per day of fig paste can help improve the strength of the waste, improve the state of the stomach and give it the desired comfort.

Both figs and kiwis also contain special enzymes that help improve digestion and improve bowel movement, making both figs and kiwis naturally laxative.

Berries of All Kinds

Berries are characterized by their high fiber content and antioxidants that make them naturally fluid to the abdomen.

They are of all kinds contain two essential types of fiber;


the whole legumes family is a natural laxative of the stomach. Moreover, It includes species such as chickpeas, lentils, peas. And also, various grains. Eating legumes helps the body produce a particular type of acid that acts naturally as linen and is resistant to constipation.

Citrus Fruits of all Kinds

Citrus fruits are not just healthy snacks, but citrus fruits are characterized by their fiber content, especially in crusts, as pectin fibers help speed up and stimulate bowel movement.

Fork and Dandy Ground

Artichoke and wild dandelion plants contain a particular type of fiber called Lanoline, a type of probiotic that helps stimulate the growth of good bacteria in the intestines, thereby facilitating digestion.

Sweet Potatoes

Sweet potatoes contain excellent fiber ratios that act as a natural lining of the abdomen. In particular, sweet potatoes may help treat constipation that may appear in cancer patients undergoing chemotherapy.


Carcinospititis is the essential natural laxative of the abdomen and the most effective natural laxative, as the carcinogens contain a particular type of sugar called Sorbitol. And also, this compound helps attract water to the intestines, facilitating digestion and significantly reducing constipation.

Aloe Vera

Aloe vera’s natural gel contains glycosides that help moisturize the intestines, increase their water level and stimulate their movement. And also, making aloe vera an ideal solution for constipation.

Other Substances Used as Abdominal Laxatives

Many other natural solutions act as linen for the abdomen, such as:


Oatmeal embryo.

Sugar substitutes.

Fiber-rich fruits, such as apples.


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