Types Of Fibers
Fibers is a broad term that applies to any carbohydrate your body cannot digest; the fact that your body does not use fiber as fuel does not make it less valuable to your general health. Dietary fiber can offer the following benefits when consumed.
Lower cholesterol In Fiber
The attendance of fiber in the digestive tract can help reduce the body’s absorption. which is especially true if you are taking cholesterol-lowering drugs, which are cholesterol-lowering drugs, and use fiber supplements such as psyllium fibers.
Healthy weight enhancement
Fiber-rich foods such as fruits and vegetables tend to be lower in calories, and having fiber can slow down stomach digestion to help you feel full longer.
Increase Fiber digestive size
People with constipation or a slow digestive system, in general, may want to add fiber to their diet, fiber naturally adds large amounts to the digestive system, where your body does not digest it, and this stimulates the intestines.
Strengthen blood sugar control
It can take your body longer to break down fiber-rich foods, and this helps you keep your blood sugar levels more consistent And also ,which is particularly useful for people with diabetes.
Reduce the risk of cancer Fiber
Eating enough fiber container have protective effects against certain types of cancer, including colon cancer. Strawberries are a delicious and healthy option that can be eaten fresh. They are also among the most nutrient-intensive fruits you can eat, containing large amounts of vitamin C, manganese, and various powerful antioxidants.
3 grams in 1 cup fresh strawberries, or 2 grams per 100
Dietary Of Fiber
Dietary fiber is an edible part of plants or their extracts. It is not digestible or absorbable in the small intestine and usually passes through complete or partial fermentation in the large intestine .
The 2013 Codex defines the dietary fiber as carbohydrate polymers associated with ten or more monotonies, not degraded by human small intestine enzymes.
Dietary fiber is characterizing by many physical and chemical properties.
responsible for its functional behavior, such as dissolved, farmentation ,and water absorption.
It should also be noted that fiber is divided into dietary fiber naturally found in foods, functional fibers, which are fiber extracted or isolated from whole foods, and then added to processed foods.
Types of dietary Fiber
Dietary fiber is classified into multiple sugars in linear or non-linear molecules .
or classified dissolved, soluble, or insoluble, the most common and circulating classification.
Non-dissolved fibers in water
Non-dissolved fibers in water consist of cell wall components, such as cellulose, lignin, and these fibers
do not dissolve or retain moisture, nor do they ferment well, wheat bran, whole wheat flour, vegetables, such as cauliflower or flower, green beans, potatoes. It is worth mentioning that most plants contain fibers
That is not dissolved in water in various quantities,
which are an essential part of the healthy diet necessary to support many of the body’s systems.
To find out the different benefits of fiber, you can see the article on the benefits of healthy dietary fiber.
Recommended amounts of dietary fiber
In general, experts recommend increasing the amount of fiber.
And also consumed as part of a healthy and balanced diet, looking for to improve their intake.
there are also recommended amounts for different age groups.
They are the equivalent of 15 grams per day. And also children age.
They need the equivalent of 25 grams per day. To find out where these dietary fibers are and get them from different foods.