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Physical activity – Definition, Let’s Be Active, key facts, And More

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Fitness Health

 

Definition

Why is physical activity important

Insufficient physical activity has remained one of the main factors for global humanity and is rising in many countries. Regular and proper physical activity, including any body movement that requires energy, can reduce the risk of many non-communicable diseases and disorders, such as hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, and depression. Other benefits associated with physical activity contain improved bone and practical health. The energy used while being physically active is also an essential part of energy balance and weight management. In addition to the health benefits, more active societies can generate additional investment returns, including less use of vestige fuels, cleaner air, and less overfilled and safe streets and roads.

To reduce health risks and the economic burden on individuals and populations, the promotion of has become a priority both regionally and globally. About the 2030 Agenda for Sustainable Development, documents such as the Action Plan for the Prevention of Obesity in Children and Teenagers and the Global Plan of Action on Physical Movement have been developed to guide populations at all levels in these efforts.

Let’s be active

One fashionable four adults (1.4 billion people worldwide) do not get the 150 minutes of moderate-intensity recommended by the World Health Organization (WHO).
Globally, women are less active than men and activity is reduced at older ages in most countries. And in addition, poorer populations, persons with disabilities and chronic diseases, and marginalized and indigenous folks have fewer opportunities to remain active. In this Latin America and the Caribbean, levels of physical inactivity increased from 33% to 39% between 2011 and 2016.

Key facts

Physical activity has significant benefits for the heart, body, and mental health.
Helps prevent and manage non-communicable diseases such as circulatory diseases, cancer, and diabetes. Physical activity reduces signs of depression and anxiety.
Physical movement improves thinking, learning, and judgment skills
The physical activity ensures healthy growth and development in young people
Physical activity improves overall well-being
Globally, 1 in 4 adults do not reach the globally recommended stages of physical action
Up to 5 million deaths, a year can remain avoided if the world’s population were more active
Insufficiently active people have a 20% to 30% higher risk of death than active enough people.
More than 80% of the world’s adolescent people do not have enough physical activity

Why is physical activity important

Even physical activity is essential for good health, especially if you’re trying to lose weight or maintain a healthy weight.
By losing weight, increased physical activity increases the number of calories your body “burns” or uses for energy. By red-hot calories through .And reducing the number of calories you consume simultaneously, a “caloric deficit” is caused that translates into weight loss.
Most weight is lost by eating fewer calories. However, evidence shows that the only way to maintain the weight loss is to engage in regular physical activity.
More than significantly, physical activity reduces the risk of cardiovascular disease and diabetes to a greater extent than weight loss alone.
Woman and child swimming

Physical activity also helps to

Maintain weight.
Reduce high blood pressure. The risk of category two diabetes, heart attack, stroke, and various
types of cancer. And also arthritis pain and the disability associated with this condition.
Reduce the risk of osteoporosis and falls. Reduce symptoms of depression and anxiety.

How much is to needed

When it comes to weight management, there is a lot of variation in the amount of each person needs. Here are some guidelines to follow. To maintain your weight: Gradually reach up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or the combined equivalent of the two types of exercise each week. Solid scientific evidence shows that . can help maintain your weight over time. .You may need to do additional than 150 minutes of moderate-intensity activity a week to maintain your weight.

What PAHO does

The novel global action plan on has targeted reducing inactivity .

PAHO is actively working to create between different sectors to support active living

improving the design, access, safety of infrastructure for cycling and walking.

Promoting. through active living and transport will have three outcomes

improving the population’s health, improving the quality of life and reducing negative impacts on the environment.

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