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Fitness Goals Recommended by Personal Trainers

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Fitness Goals are for health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year’s resolutions.

Why? Because people set unrealistic goals that deter them or don’t take responsibility for tracking their progress


Therefore, the key to successful fitness goals is to make them smart.

It is tried and true approach creates guidelines that are:


The goal is clear and defined. For example, “exercise three times a week” instead of “exercise more.”


There is a way to track your progress e.g. B. by recording the weights you lift or the distance you run each week.


This goal is feasibly achievable within the set time frame.

Very few people could train for a marathon in two weeks, but many could do it in a few months.


There is a “why” that drives your motivation to achieve the goal.

Perhaps you want to feel stronger and more flexible, or treat an underlying condition.

Timely: The goal has a deadline, either four weeks or six months.

Adding an “E” for emotion:

In other words, how will it feel to reach the goal? will you feel safer empowered? “The emotion will make it more real,” she says.

What are The 3 Fitness Goals?

If you already have a specific goal in mind, great, If not, here are 3 fitness goals developed by personal trainers that you might want to tackle.

1. Train 12 days a month

Consistency is key to building exercise habits and getting results, but staying motivated can be difficult.

Especially if you’ve been inactive for a while, says Mike Donavanik, an NSCA-certified strength and conditioning specialist and founder of the fitness app , to Health.

For this reason, she recommends setting a smaller goal that you know you can achieve, such as: B. three training sessions per week.

You can achieve this by planning your sweat sessions in advance.

Get out your planner and mark at least 12 days over the next month when you know you have time to work out.

Then set up phone reminders on those days so you can remember to pack gym clothes or shoes if you need to.

For more accountability, share your goal with a friend, or better yet, start a challenge to see who can complete these 12 workouts first.

Once the first month is up, we can reevaluate and adjust his goal: Maybe aim for 16 workouts next month.

2. Run 1 mile continuously in 6 weeks

This goal is great for someone who hasn’t exercised in a while and wants to improve their cardiovascular fitness.

Health by boosting your immune system while reducing your risk of heart disease and type 2 diabetes.

While a mile may seem daunting, Clausen suggests focusing on shorter distances first, like ¼ or ½ mile.

Then incrementally increase the distance by ⅛ mile each week and track your progress by noting how long you’ve been able to run without stopping.

Instead of worrying about speed, Clausen advises you to keep your pace calm and steady.

But if you need that little extra boost, use mental mini-goals like committing to walk another block or until you finish whatever song you’re listening to.

Everything you need to know about running for beginners

3. Try a new workout each week until you find one you like

Since the best exercise is the one you can stick with, try different workouts each month until you find one you enjoy.

Plus, varying your workouts will challenge your body, work new muscles and develop different skills.

So you’re more likely to see results, Elizabeth Treese, NASM-certified personal training manager at Life Time, tell Health.

To achieve this goal, make a list of different exercises you want to try, whether it’s yoga, running, kickboxing, or even rebounding (aka trampolining).

Then, check class times at local gyms or fitness boutiques and plan ahead.

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