Health Nutrition Hints
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Health Nutrition Hints

Introduction

We all love grilled fish. Right? One of the classic ways to cook fish. Here are the Simplest Recipes of Grilled fish in Different ways.

How Grilled Fish Works in the Oven

Fish is both healthy and delicious, containing omega-3 that is important for body health, and fish can be made in various ways at home. Learn how everyone’s favorite grilled fish works:

Ingredients Needed

2 kg clean tilapia, washed with water, salt, flour, and vinegar.

1/4 cup green coriander.

A quarter cup of lemon juice.

Half a spoonful of cumin.

Five cloves garlic, chopped.

A green pepper.

Salt and pepper to taste.

Vegetable oil.

Method

Now we tell you how to prepare grilled fish easily at home:

Mix the previous ingredients to season the fish with them.

Place half the mixture in the fish belly from the inside.

Pour half of the remaining marinade on the fish from the outside, and mix the fish well.

Bring a brush and dip it in oil, then apply a superficial layer to the fish outside.

Place the fish in tin paper, seal, and place in a tray.

Place burning charcoal inside the fish tray.

Insert the tray into the oven and leave until cooked. The fish needs about 20 minutes in the oven at 200°c.

How Grilled Fish Work in Apostasy

One of the most popular recipes in the way grilled fish works is the use of apostasy:

Ingredients Needed

Prepare the following ingredients:

2 kilos tilapia or borer.

a glass of rose.

Eight cloves garlic, chopped.

Two onions, chopped.

Half a cup of lemon juice.

A small sliced bell pepper.

Grated carrots.

Three tablespoons olive oil.

Spoon cumin.

Salt and pepper to taste.

Method

Prepare grilled fish in apostasy by following the following simple steps:

Wash the fish thoroughly inside and out with water, flour, vinegar, and salt.

Mix the previous ingredients with half the chopped onions, and apply to the fish inside and out.

Mix the remaining onions with green peppers and carrots and salt, pepper, cumin, and lemon.

Place the previous mixture inside the fish.

Place the fish in the apostasy to cover it completely.

Use the brush to place a small layer of oil on the apostasy-covered fish.

Place the fish in tin paper and bake, or place on the grill until cooked.

How to Prepare Grilled Fish on the Grill

Grilling fish on the grill gives it a unique taste:

Ingredients Needed

Prepare the following ingredients:

2 kilos tilapia.

Six cloves garlic, mashed.

Two teaspoons of cumin.

2 tsp dried coriander.

Half a cup of lemon juice.

Vegetable oil.

Salt and pepper to taste.

Method

Clean the fish thoroughly, make external cracks with the knife until you wear the dressing.

Mix lemon juice, garlic, salt, pepper, and cumin.

Place the previous mixture inside and outside the fish and leave for 2 hours.

Apply a superficial layer of oil to the fish from the outside.

Place the fish on the grill and turn it on the other side after 10 minutes to complete its maturity.

How to Prepare Grilled Fish on Charcoal

In simple steps I cook charcoal-grilled fish:

Ingredients Needed

Prepare the following ingredients:

2 kg tilapia or clean purée.

A teaspoon of tomato paste

Two medium onions.

1/4 cup lemon juice.

Six cloves garlic, mashed.

One tablespoon ground coriander.

Salt and pepper to taste.

Four tablespoons olive oil.

Method

Mix the previous ingredients to make the fish dressing.

Place the marinade on the fish inside and out and leave for 1 hour.

Place a layer of olive oil on the fish from the outside.

Light the coal, put it in his container below the grilling grid.

Place the fish on the grid and stir on both sides to cook and be ready to serve.

How to Prepare Grilled Fish with Oil and Lemon

Another common way to make delicious grilled fish:

Ingredients

2 kg tilapia or clean purée.

A teaspoon of tomato paste

Two medium onions.

1/4 cup lemon juice.

Six cloves garlic, mashed.

One tablespoon ground coriander.

Salt and pepper to taste.

Four tablespoons olive oil.

Method

Clean the fish thoroughly and make cracks in it from the outside with a knife.

Sprinkle a pinch of salt and cummin inside these cracks.

Mix garlic, lemon, salt, and pepper with a spoonful of olive oil.

Season the fish with the previous mixture from the outside and inside, and leave for 1 hour.

Place a layer of olive oil on the fish from the outside, then sprinkle a little lemon juice.

Place the fish in a tray and bake until cooked.

Tips for making healthy grilled fish

For a healthy grilled fish, you can follow these tips:

Clean the fish thoroughly: remove the inner visceral from it, wash it inside and out with water, flour, salt, and vinegar.

Add lemon to fish: lemon juice is recommended after eating fish not only to give it a distinctive flavor but also to make it healthier.

Cook fish well: to kill parasites found in some species of fish, which can cause several conditions.

Eat grilled vegetables alongside fish: until the meal is snacking and integrated, the body gets all the essential nutrients.

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