Health Nutrition Hints

Overcome Overeating – Tips and More

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Overcome overeating is willpower that can often not overcome the natural desire to eat in general and eat carbohydrates (sugars) in particular.

Sometimes, due to a decrease in serotonin values in the brain, it is recommended to take compound sugars
If the wave of an extreme rush to eat candy is not due to a real sense of hunger, it usually disappears within 10 to 15 minutes, if at this time we are busy in another activity (thinking about eating shifts).

Eating spices such as cinnamon or vanilla reduce the consumption of simple sugars (sweets) because the taste glands in the mouth distinguish these spices as sweet. However, they do not contain calories such as simple sugars.

Drinking hot drinks (soup): also reduces appetite for sweets.

Taking sweets out of the house, their consumption decreases significantly when they do not exist, changing the external environment.

Physical activity increases endorphins in the brain, improves the overall feeling, and reduces the desire to eat sweets.

It should remember that eating sweets causes increased insulin, leading to lower blood glucose (sugar), and the result is an increased desire to eat more sweets.

Human is prepared to enjoy eating, and also eat sweets reasonably from time to time. Controlling this pleasure for an extended period leads to anxiety and despair.

In some cases, The recommendation is to use the advice of a gastroenterologist, and many traditional medications prevent or reduce the desire to eat sweets.

Overcome Overeating and the Desire to Eat Sweets

Changing habits and gaining new habits healthier.

Clarify the circumstances in which you tend to eat sweets.

Clarify the feelings associated with eating candy.

Dr. check how hungry you are when you want to eat candy and when we last ate.

Check and check the expectations for the weight reduction process. (the expectations must be realistic for the weight reduction process.)

Social conditioning leads to excessive eating of this type of food and learning practical ways to deal with it properly.

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