Definition We can find fats in different kinds of food, some better for your health than others. You don’t need…
Introduction Jagged teeth: for those who end up with one or more uneven jagged teeth that scratch their mouth or…
Vitamins Essential For Body Health the body needs a range of vitamin and minerals that interfere with the functioning of…
Eat Less Salt High sodium consumption 2 grams per day, equivalent to 5 grams of per day. and insufficient potassium…
The Positive Impact of Television on Children Children’s television viewing, within the guidance of parents, has a positive effect in…
Definition A healthy diet means eating foods beneficial to the body and staying away from bad, leading to optimal weight…
Well Health Organic SkinCare Hey there! Have you ever wondered why so many people are switching to organic skincare? I’ve…
Definition Intermittent fasting is a diet that relies mainly on refraining from eating for specific hours during a day or…
Fitness exercises: are they right for you? Fitness exercises train your muscles to help you carry out your daily activities…
Yogurt and lactose: a beneficial relationship Did you know that a glass of yogurt has less lactose about a glass…