Health Nutrition Hints

Cholesterol- Definition, Foods that Reduce, Other Ways, and More

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Health Nutrition Hints


a low-cholesterol diet can help reduce its high levels, identifying cholesterol-lowering foods and triglycerides in the bloodstream.
Changing your diet can lower cholesterol and improve the status of blood fat by adding a range of cholesterol-lowering foods and triglycerides.
When you choose to combine beneficial and unsaturated fats instead of trans fats, try to reduce carbohydrate consumption, and exercise regularly, they will be automatically cut in the blood in a short time.
Read the article that reads the following article to learn about cholesterol-lowering foods and triglycerides:

Foods That Reduce Cholesterol And Triglycerides

here’s a list of foods and foods that reduce cholesterol and triglycerides if you keep eating them within their diet:


one of the easy first steps to lowering your cholesterol is to get a plate of oatmeal and eat it for breakfast.


nuts provide the fiber associated with fats in the digestive tract and pull it out of the body before entering circulation, as well as omega-3 acids and trans fats.

Whole Grains

grains are rich in soluble fibers associated with fats in the digestive tract, and they pull out of the body before entering circulation.

Vegetable Oils

using vegetable oils instead of butter or grease when cooking helps reduce harmful fats, such as olive oil, sunflower oil, and more.

Soy Protein

soy helps reduce harmful cholesterol by 3% and has many different health benefits.


this is mainly due to containing omega-3 acids, and eating fish may reduce the risk of dying from heart disease by 36%.


Ring seeds have proven to be effective in reducing cholesterol.

Garlic Extract

garlic has anti-inflammatory properties, and studies have reported that garlic extract can reduce triglyceride levels in the bloodstream.

Eggplant And Okra

a good sources of soluble fibers, which bind to fat in the digestive tract.

And pull it out of the body before entering circulation.


citrus is rich in pectin, and pectin is a fiber that dissolves and may reduce harmful fat in the body.
Tyrell and stanol-fortified foods: eating plant sterols or plant stanol can lower cholesterol.
Reduce the number of calories consumed:

When you eat too many calories, your body converts them into triglycerides and stores them in fat cells.
Reduce sugar intake in your diet:

Therefore, it recommends reducing the amount of sugar to avoid high triglycerides and fats in your bloodstream.

other ways to lower cholesterol and triglycerides levels

In addition to having cholesterol-lowering foods and triglycerides, there is also a range of different ways in which lifestyle changes contribute, some of which include:
Reduce the number of calories consumed:

when you eat too many calories, your body converts them into triglycerides and stores them in fat cells.

Reduce Sugar Intake In Your Diet

Recommends reducing the amount of sugar to avoid high triglycerides and fats in your bloodstream.

Regular Exercise

aerobic exercise can increase your level of good cholesterol, which can lower triglycerides in the blood.

Avoid Trans Fats

We can find trans fats in foods made from partially hydrogenated oils.

high cholesterol and triglyceride damage to the body

eating cholesterol-lowering foods and triglycerides can help prevent you from potentially harming high triglycerides on the body, including:
the risk of fat build-up inside the arteries increases, leading to gradual narrowing of arteries and the occurrence of what is known as Atherosclerosis.
Increased stress on the heart muscle due to diseases of the arteries.
Increased risk of illness for strokes due to lack of oxygen caused by blood vessels rupture or stiffness.

herbs helpful in lowering cholesterol levels

drinking herbal tea can be made more useful for people who do not need to take medications.

In general, it is recommended to consult a doctor before using any herbs to lower cholesterol levels.

Moreover, as some herbs used in tea can cause complex reactions in the body and may contain strange chemicals that are not suitable for some people;
we mention the following beneficial herbs:


However, an animal study published in the journal Atherosclerosis indicated lower total cholesterol levels in the group of rabbits that ate turmeric extract in different doses.


A study of 85 patients, published in the Saudi Medical Journal in 2008, indicated that those who consumed ginger capsules experienced.
A marked decrease in levels of triglycerides, cholesterol, low-density fatty protein (LDL), and very-low-density lipoprotein (VLDL) compared to those who did not consume ginger capsules.


The results of a series of studies published in The Journal of Nutrition in 2001 indicated that garlic extract has cholesterol-reducing effects, partly.

Because of its role in inhibiting the production of hepatic cholesterol by water-soluble sulfur compounds found in garlic.

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