Health Nutrition Hints
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Health Nutrition Hints


The Grilled Chicken is prepared in several ways that can be added to many delicious side dishes. That means it can be used when looking for how grilled chicken works healthily:

First Recipe

This recipe is easy and can be prepared at home with spices in the kitchen. Hence, Here is the first recipe.


Here’s a list of spices that can be added to chicken:

Paprika: paprika gives the chicken a smoky and delicious taste.

Cumin: cumin provides the chicken with an aromatic and scathing flavor.

Coriander: Coriander is a kind of spice complemented by other seasonings that make chicken taste great.

Garlic powder: gives garlic powder a touch of garlic taste to chicken.

Sea salt: salt is one of the essential spices to be added to the chicken.

Black pepper: black pepper adds a great flavor to the chicken.

How to Prepare

Grilled chicken can be prepared by following the following steps:

Put the chicken at room temperature: the chicken should be placed at room temperature for at least 15 minutes.

Chicken thinning: the chicken should be thinned using a sharp tool until the chicken thickens equally at all ends.

Heat the pan: Preheat the pan to a medium-high temperature of approximately 190-204°c.

Spice mixture: In a small bowl, mix all the spices, which are garlic powder, cumin, coriander, paprika, sea salt, black pepper, and add olive oil to the mix.

Marinate chicken: marinade is placed on both ends of the chicken.

Grill: place the chicken pieces on the preheated pan, then heat each side for 4-7 minutes depending on the thickness of the chicken until the pink disappears.

Serving: leave the chicken for 5 minutes before serving to penetrate the juicer into all parts.

Second Recipe

The second recipe includes preparing delicious grilled chicken with a mixture of honey. And also, lemon.

Here are the essential ingredients for this delicious recipe:

Four chicken breasts.

1/3 cup honey.


Two tablespoons of olive oil.

One tablespoon mashed garlic.

One tablespoon of ground herbs, such as thyme, basil, oregano, rosemary.

1 cup white vinegar.

One tablespoon warm red sauce.

Salt. And also pepper.

How to Prepare

Here’s how grilled chicken works correctly by following the following steps:

Bring a small bowl and put white vinegar, lemon juice, olive oil, spicy sauce, honey, garlic, herb mixture, salt, pepper, and mix the ingredients well.

Place a quarter cup of the mixture alone, pour the rest of the mixture over the chicken. And also, leave for at least 30 minutes to a whole night.

Heat a pan to medium heat and grill the chicken with one tablespoon of oil for 5-6 minutes on each side.

Place a quarter cup of pre-preserved mixture on the pan until the chicken has a bright golden color.

Moreover, the chicken is then chopped AND served.

How Long is the Chicken?

The grilling time of the chicken varies depending on the thickness of the chicken and the heat of the pan.

A 7-8 minute grilling period for each side of the chicken is usually enough to level.

Grilling chicken for too long is not recommended as this leads to a loss of taste and dryness of the delicious chicken.

How can I save the leftover grilled chicken meal in the right way?

Do not throw leftovers from the grilled chicken and keep them inside the freezer or frozen.

Hence, the chicken residue should be left at room temperature for a while. And also, then placed in plastic airbags. Chicken bags are placed inside the freezer.

Leave in the fridge a few times before using them again.

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