Subscribe to Updates

    Get the latest creative post from Health Nutrition Hints.

    What's Hot

    What to Do Before Your Workout: 10 Tips

    September 22, 2023

    Is Cardio Good for Arrhythmia

    September 5, 2023

    Underweight – Definition, Causes, Symptoms, and More

    August 30, 2023
    Facebook Twitter Instagram
    Health Nutrition HintsHealth Nutrition Hints
    Facebook Twitter Instagram
    • Health
    • Diet
    • Nutrition
    • Beauty
    • Fitness
    • Life Style
    Health Nutrition HintsHealth Nutrition Hints
    Home»Diet»Intermittent Fasting – Definition, Methods, Benefits, and More
    Diet

    Intermittent Fasting – Definition, Methods, Benefits, and More

    Health Nutrition HintsBy Health Nutrition HintsMarch 4, 2022Updated:March 5, 2022No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Intermittent Fasting
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Table of Contents

    • Definition
    • Intermittent fasting methods
      • Fasting for 12 hours a day
      • Fasting for a whole day per week
    • Benefits of Intermittent fasting
    • How does intermittent fasting work?
    • Is intermittent fasting harmless?
    • Some categories are forbidden from intermittent fasting
    • Conclusion

    Definition

    Intermittent fasting is a diet that relies mainly on refraining from eating for specific hours during a day or on few days of the week and has several forms and methods.

    Fasting of 16:8 can be done either daily, day after day, or only on certain days of the week.
    Intermittent fasting is an easy-to-follow and actual diet, especially since it does not contain strict rules or food deprivation.

    The most common body for intermittent fasting fever is to eat only 8 hours into the day and refrain from it within the next 16 hours of the rest of the day, known as the 16:8 diet.

    Intermittent fasting methods

    Intermittent fasting can be done through more than one method, the most common method of it:

    Fasting for 12 hours a day

    This method is particularly suitable for beginners. This fasting method depends on refraining from eating hard food for 12 consecutive hours of a person’s choice and eating healthy within the remaining 12 hours.
    Intermittent fasting here helps convert fat stored in the body into energy, causing weight loss.

    Fasting for a whole day per week

    This fast is based on refraining from eating entirely for 1-2 days a week, i.e., 24 hours continuously at a time, allowing only fluids to be taken during fastings, such as water, coffee, and sugar-free tea.

    However, anyone should note that this intermittent fasting technique may involve some disturbing risks and symptoms, such as fatigue, headaches, especially in the early periods of follow-up, symptoms that may become less severe as the body becomes familiar with this pattern of it.

    Beginners also prefer to fast fewer hours before reaching the total 24 hours to gradually re-habit the body.

    Benefits of Intermittent fasting

    Improve thinking and memory.

    Improve blood pressure and heart rate during rest as well as other heart-related measurements.

    Young males who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice fed on alternative days also showed more endurance in the running.

    In animal studies, it prevents obesity, and in 6 brief studies, obese adult humans lost weight through it.

    How does intermittent fasting work?

    There are diverse ways to perform it, but they all depend on choosing regular times to eat and fast. For example, you may try eating only 8 hours a day and fasting the rest of the time, or you may choose to eat only one meal a day, twice a week, and there are many different dates for it.

    It works by prolonging the duration after your body burns and exhausts the calories consumed during your last meal. It then starts burning fat, which can help reduce weight and get rid of belly fat ” belly,” provided you do not eat a large amount of food at the time of eating.

    Is intermittent fasting harmless?

    Some people try to halt fasting to control weight. In contrast, others use this method to treat chronic conditions such as irritable bowel syndrome (IRS), high cholesterol/ arthritis, but intermittent fasting is not suitable for everyone.

    Christy Williams, a nutritionist at Johns Hopkins University, stresses that before you try fasting (or any diet), see your doctor first.

    Some categories are forbidden from intermittent fasting

    During Pregnancy or nursing.

    People with diabetes or people with blood sugar problems.

    Those with a history of eating disorders.

    Intermittent fasting can have different effects on various people. Talk to your doctor if you start feeling

    unusual fatigue, headache, nausea, or other symptoms after it begins.

    Children under the age of 18.

    Conclusion

    Intermittent fasting, when applied correctly, helps reduce infections and reduce the risk of type 2 diabetes, heart disease, and even some cancers, says author Jennifer Cook in a report in The Washington Post.
    This type of fasting also contributes to maintaining the average balance between insulin hormone and blood

    sugar, which prevents insulin resistance. This condition drives the body to perform automatic repairs of damage to it, which prevents dangerous diseases.

    Health Nutrition Hints
    • Website

    Related Posts

    Is Cardio Good for Arrhythmia

    September 5, 2023

    Nutrition in Cancer- Definition, Side Effects, Nutritional Tips

    August 30, 2023

    Yoga- Definition, What Is Yoga, History, Philosophy, and More

    August 29, 2023

    Leave A Reply Cancel Reply

    Recent Post
    Fitness

    What to Do Before Your Workout: 10 Tips

    By Health Nutrition HintsSeptember 22, 20230

    Workout: So, you’re determined to get the most out of your workouts, and you should…

    Is Cardio Good for Arrhythmia

    September 5, 2023

    Underweight – Definition, Causes, Symptoms, and More

    August 30, 2023

    Nutrition in Cancer- Definition, Side Effects, Nutritional Tips

    August 30, 2023

    Yoga- Definition, What Is Yoga, History, Philosophy, and More

    August 29, 2023

    What Is Caffeine And Multiple Benefits, Side effects

    August 25, 2023

    Is It Paleo Diet Is Best Healthy Food For Daily Life

    August 23, 2023

    Stress – Definition, Causes, Tips to Relieve Stress and More

    August 21, 2023

    Adolescent Nutrition – Definition, Description and More

    August 16, 2023

    What Is Healthy Eating And How It Benefits Our Health

    August 4, 2023
    About Us
    About Us

    We Welcome you to Health Nutrition Hints Blog. Our primary concern is to provide our readers with comprehensive information on health, fitness, nutrition, health technology, diseases, and healing methods.

    Latest Post

    What to Do Before Your Workout: 10 Tips

    September 22, 2023

    Is Cardio Good for Arrhythmia

    September 5, 2023

    Underweight – Definition, Causes, Symptoms, and More

    August 30, 2023
    Popular Post

    Is Cardio Good for Arrhythmia

    September 5, 2023

    What to Do Before Your Workout: 10 Tips

    September 22, 2023

    Yoga- Definition, What Is Yoga, History, Philosophy, and More

    August 29, 2023
    Facebook Twitter Instagram Pinterest
    • About Us
    • Blog
    • Write for Us
    • Privacy Policy
    • Contact Us
    © 2023 All Rights Reserved by Health Nutrition HInts.

    Type above and press Enter to search. Press Esc to cancel.