Definition Why is physical activity important Insufficient physical activity has remained one of the main factors for global humanity and…
Types Of Fibers Fibers is a broad term that applies to any carbohydrate your body cannot digest; the fact…
Definition We can find fats in different kinds of food, some better for your health than others. You don’t need…
Definition Dealing with Aging people might wonder what’s a natural part of the process? or what to expect as you…
Yogurt and lactose: a beneficial relationship Did you know that a glass of yogurt has less lactose about a glass…
Definition of the Food Guide The food guide combines nutrition science, common sense, and pure pleasure. Eating this way can…
Definition Nutrient Supplements are a practical way to get the nutrients they lack. But before you go to buy these…
Definition Underweight Complication is a term that indicates an adult’s thinness and weight loss below the normal and healthy weight…
Definition Nutrition in Cancer in which patient faces many nutritional problems during the period of chemotherapy; we must help him…
What is Healthy Eating Having healthy eating allows our body to continue healthy and protected. A healthy diet means that…