Definition Hormones are a chemical produced in the endocrine glands. In turn, control most major physical functions such as hunger…

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Introduction Yogurt is a dairy product rich in many essential nutrients for the body, so let’s get to know the…

Definition Empty calories are commonly used to describe calories found in foods and beverages that are poor in nutritional value.…

Introduction Fruit juices are a rich source of beneficial food compounds, which reduce the body’s risk of many diseases, including…