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Dietary Guidelines: 12 Messages for Good Nutrition

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Dietary guidelines

Thanks to the dietary guidelines we can know and enjoy a healthy diet that provides our bodies with all the  they need to stay strong and healthy. With this information we can improve our eating habits and that of our family, walking together towards a country free of malnutrition.

If you want to improve your eating habits pay attention to these 12 messages for good nutrition.

Enjoy the natural foods of your locality

Prefer the consumption of natural products originating in your city, that way you will eat healthier and you will have the security of eating fresh products.

Avoid or reduce the consumption of processed foods

Since sometimes these foods have large amounts of salt, oils, sugar, etc. If you consume them, only eat small portions and occasionally.

Avoid the consumption of ultra-processed foods

Make sure that fruits and vegetables predominate in your diet.

Eat fruits and vegetables every day

They are a great source of micronutrients and also offer satiety (2). Ideally, you should eat at least five servings of fruits and vegetables a day.

Eat an animal food every day

It doesn’t necessarily have to be meat, it can also be eggs, milk, butter, cheeses, etc. It is important to include in your diet this type of food because they allow the construction and repair of tissues, as well as help the formation, growth and maintenance of the body.

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Consume menestras

There is a wide variety of menestras available, they also provide vegetable protein to the body. They are also an important source of minerals such as iron, for the latter reason we recommend you always eat them with a drink rich in vitamin C such as lemonade or orange juice.

Avoid the consumption of sugary products

Since foods that have excess sugar, will contribute to you eating overweight. Instead of preferring sugary products, learn to enjoy the natural taste of your drinks.

Do not abuse the consumption of rice, bread and noodles

The excessive consumption of these products could lead to chronic non-communicable diseases such as diabetes, so it is important to control their intake.

Limit your salt intake

While it is true that salt is the main source of sodium in our body, the abuse of this product can also be harmful and cause cardiovascular diseases or hypertension problems.

Don’t neglect your hydration

Your body needs to consume at least 6 or 8 glasses of water a day to stay hydrated and functioning.

Exercise daily

Ideally, you can practice a sport or exercise at least thirty minutes a day. That way you will reduce the risk of cardiovascular disease.

Prefers homemade food

Avoid eating frequently in restaurants, especially those that offer fast food, which is not beneficial to your health. Prefer homemade meals and if you can have lunch or dinner as a family, much better.

With the dietary guides and these tips you will improve your eating habits and notice how your health will be strengthened

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